Spin 40 & Lower Body


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

- The majority of this class (40mins) will be on the spin bike, then followed by 20mins of lower body resistance and core.


Upcoming classes:

  • Fri Jan 18 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Jan 25 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Feb 01 9:15 am - 10:15 am with Lindsay Fish
  • Fri Feb 08 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Feb 15 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Feb 22 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 01 9:15 am - 10:15 am with Lindsay Fish
  • Fri Mar 08 9:15 am - 10:15 am with Cassandra Serbu
  • Fri Mar 15 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 22 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 29 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Apr 05 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Apr 12 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Apr 19 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Apr 26 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri May 03 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri May 10 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri May 17 9:15 am - 10:15 am with Chelsea Ziolkowski