HIIT


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.
High Intensity Interval Training is a circuit or series of circuits that have a timed work and rest component. The rest intervals allow the clients to workout at a higher intensity during the timed segment in which they are performing work.

Upcoming classes:

  • Thu Jan 17 6:30 pm - 7:30 pm with Laura Benson
  • Fri Jan 18 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Jan 21 6:30 pm - 7:30 pm with Nick Doulias
  • Tue Jan 22 6:30 pm - 7:30 pm with Laura Benson
  • Thu Jan 24 6:30 pm - 7:30 pm with Laura Benson
  • Fri Jan 25 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Jan 28 6:30 pm - 7:30 pm with Lindsay Fish
  • Tue Jan 29 6:30 pm - 7:30 pm with Laura Benson
  • Thu Jan 31 6:30 pm - 7:30 pm with Laura Benson
  • Fri Feb 01 12:00 pm - 12:45 pm with Lindsay Fish
  • Mon Feb 04 6:30 pm - 7:30 pm with Nick Doulias
  • Tue Feb 05 6:30 pm - 7:30 pm with Laura Benson
  • Thu Feb 07 6:30 pm - 7:30 pm with Laura Benson
  • Fri Feb 08 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Feb 11 6:30 pm - 7:30 pm with Nick Doulias
  • Tue Feb 12 6:30 pm - 7:30 pm with Laura Benson
  • Thu Feb 14 6:30 pm - 7:30 pm with Laura Benson
  • Fri Feb 15 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Tue Feb 19 6:30 pm - 7:30 pm with Laura Benson