Tri-Strong


This class is taught by:

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
This class is designed for the Triathlete, Runner or any Endurance athlete out there who is looking at improving their athletic performance through specific work in the gym. This is for men and women and is designed to compliment all of your training outside the gym to prevent overtraining and maximize your training results.

Upcoming classes:

  • Fri Jan 18 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Jan 25 5:45 am - 7:00 am with Chelsea Ziolkowski
  • Fri Feb 01 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 08 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 15 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 22 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 01 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 08 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 15 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 22 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 29 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Apr 05 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Apr 12 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Apr 19 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Apr 26 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri May 03 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri May 10 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri May 17 5:45 am - 7:00 am with Brendan Mackenzie