Strength


This class is taught by:

Tom Bresciani

Education & Credentials
Bachelor in Kinesiology - Human Kinetics
NSCA - CSCS
Bachelor of Arts - Business Certificate
 
 
About Thomas
Coming from Weyburn, the opportunity to play any sport offered is what Thomas did. Constantly wanting to stay active, Thomas focused his efforts on Football and hockey officiating, playing for the Regina Thunder of the CJFL and officiating the SJHL and PJHL while completing his BKin at the U of R. Thomas Completed his Fieldwork at L10 before perusing football, where Thomas went to the University of Guelph in Ontario, playing football for the Gryphons, and worked as a personal trainer. Thomas completed an Arts Degree and a Business Certificate at Guelph, before returning back to L10.
 
Thomas loves anything to do with moving and activity, with a lot of passion, energy and motivation for any client looking to better their fitness!

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.
Main focus in this class will be resistance training (ie. hypertrophy, strength, strength to power conversion, etc.).

Upcoming classes:

  • Thu Jan 17 7:00 am - 8:00 am with Tom Bresciani
  • Thu Jan 17 5:30 pm - 6:30 pm with Tom Bresciani
  • Sun Jan 20 11:00 am - 12:00 pm with Preston Scott
  • Tue Jan 22 7:00 am - 8:00 am with Ryan Wellman
  • Tue Jan 22 5:30 pm - 6:30 pm with Laura Benson
  • Thu Jan 24 7:00 am - 8:00 am with Ryan Wellman
  • Thu Jan 24 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Sun Jan 27 11:00 am - 12:00 pm with Preston Scott
  • Tue Jan 29 7:00 am - 8:00 am with Ryan Wellman
  • Tue Jan 29 5:30 pm - 6:30 pm with Laura Benson
  • Thu Jan 31 7:00 am - 8:00 am with Ryan Wellman
  • Thu Jan 31 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Sun Feb 03 11:00 am - 12:00 pm with Preston Scott
  • Tue Feb 05 7:00 am - 8:00 am with Ryan Wellman
  • Tue Feb 05 5:30 pm - 6:30 pm with Laura Benson
  • Thu Feb 07 7:00 am - 8:00 am with Ryan Wellman
  • Thu Feb 07 5:30 pm - 6:30 pm with Lindsay Fish
  • Sun Feb 10 11:00 am - 12:00 pm with Preston Scott
  • Tue Feb 12 7:00 am - 8:00 am with Ryan Wellman
  • Tue Feb 12 5:30 pm - 6:30 pm with Laura Benson