Tri Lift

This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Kira Tufts

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Exercise Physiologist - CSEP
Special Interests
Sports performance
Youth athletics
Exercise therapy & rehabilitation
Kira grew up in Brandon, MB where she was involved in several competitive sports such as basketball, soccer, volleyball and figure skating. Kira moved to Regina in 2015 to complete her Bachelor's of Kinesiology. She also attended Medicine Hat College and Brandon University where she was a member of their Women’s Basketball Teams. Now she enjoys staying active by working out, playing with her dog, biking and participating in sports like basketball, soccer and ultimate frisbee. Kira has coached many levels of youth basketball including high performance camps, school and club basketball teams. Her love of sport, fitness and coaching is what motivates her as an exercise therapist and a trainer. She shares this motivation with clients to help them reach their goals in a challenging and fun way.
Thursdays @ 5:30 pm
Sundays @ 3:30 pm
Nov 1, 4, 8, 11, 15, 18 , 22, 25 , 29
Dec 2, 6, 9, 13, 16, 20, 23
Jan 3, 6, 10, 13, 17, 20, 24, 27, 31
(note: we will be open on Remembrance Day, no class Dec 27 & Dec 30)
Total 25 sessions $300+tax
($100+tax/month = $12+tax/session)
Min 6 people, Max 12 people

Upcoming classes:

  • Thu Jan 17 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Jan 20 3:30 pm - 4:30 pm with Kira Tufts
  • Thu Jan 24 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Jan 27 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Jan 31 5:30 pm - 6:30 pm with Maja Kralovcova