Vinyasa Yoga


This class is taught by:

Wendy Edwards

Credentials
Certified Yoga Teacher
 
About Wendy
Wendy's yoga class brings balance, inner strength, flexibility and energy in a “fluid posture flow” followed by breathing techniques and guided meditation. … leaving you feeling blissful with balanced body, breath and mind. Wendy’s introduction to yoga began with the Ashtanga style of yoga in 2005, to improve her flexibility. Through regular practice, Wendy discovered more than just the physical benefits from practicing yoga, she found it also helped her to be more focused, relieved stress and improved her general feeling of well-being. Wendy expanded her practice to include Sattva Yoga and completed her Sattva Yoga teacher training in March 2012 under the leadership and guidance of Rameen Peyrow, founder of Sattva Yoga and owner of the Sattva School of Yoga in Edmonton, Alberta. Wendy has been leading yoga classes since May 2012 teaching Sattva Yoga and other styles of yoga at various studios and venues in Regina and other centres. Wendy has always pursued her passion for health and fitness. She obtained her Fitness Instructor Certification in 2002 followed by a Personal Training Certification in 2006 through Can Fit Pro. Wendy enjoys sharing her knowledge of yoga in her classes, helping others find their true potential as well as achieve their fitness goals, improve their well-being and quality of life.

Lee Noelle

Education & Credentials:
 
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
 
About Lee:
I've always been that individual seeking the ultimate healthy lifestyle, for both body & mind.
Yoga transformed my relationship with myself & brought such a positive energy into my day to day life.
The relationship between movement and breath is a beautiful thing. I'm always learning new things about myself, throughout my practice and accept that I'm always changing.
The positive impact it's had on my life, inspires me to share my my knowledge with others, so that they too can find that connection with themselves.
Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.
All Levels Welcome!
  Chiselled Punch cards cannot be used for yoga classes.

Upcoming classes:

  • Sat Jan 19 9:30 am - 10:45 am with Wendy Edwards
  • Sat Jan 26 9:30 am - 10:45 am with Wendy Edwards
  • Sat Feb 02 9:30 am - 10:45 am with Erin Wagner
  • Sat Feb 09 9:30 am - 10:45 am with Wendy Edwards
  • Sat Feb 16 9:30 am - 10:45 am with Wendy Edwards
  • Sat Feb 23 9:30 am - 10:45 am with Lee Noelle
  • Sat Mar 02 9:30 am - 10:45 am with Erin Wagner
  • Sat Mar 09 9:30 am - 10:45 am with Lee Noelle
  • Sat Mar 16 9:30 am - 10:45 am with Erin Wagner
  • Sat Mar 23 9:30 am - 10:45 am with Erin Wagner
  • Sat Mar 30 9:30 am - 10:45 am with Wendy Edwards
  • Sat Apr 06 9:30 am - 10:45 am with Wendy Edwards
  • Sat Apr 13 9:30 am - 10:45 am with Wendy Edwards
  • Sat Apr 20 9:30 am - 10:45 am with Wendy Edwards
  • Sat Apr 27 9:30 am - 10:45 am with Wendy Edwards
  • Sat May 04 9:30 am - 10:45 am with Wendy Edwards
  • Sat May 11 9:30 am - 10:45 am with Wendy Edwards