Obstacle Race Training


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.
OBSTACLE RACE TRAINING
Get ready for your any obstacle race, mud race or adventure event you plan to conquer this summer at Level 10! Our weekly training sessions will get you stronger and build your stamina and you will gain the new skills necessary to conquer any obstacles. No race plans? Join us anyway! You can expect to be challenged, work hard, sweat and have ton of fun. Training will incorporate various equipment such as: tires, sledge hammers, ropes, monkey bars, climbing walls, sleds, javelins, and much more.
 

Goal events for the Level 10 team:

Las Vegas Sprint & Super in Nevada, March 9-10 2019

Montana Beast & Montana Sprint in Bigfork, May 4-5 2019

Anyone is welcome to join the team and/or the training sessions!

Training sessions:
Total of 35 sessions

Days & Times:
Mondays at 6:30pm - 7:30pm with Maja

Training Dates:

Jan 7,14,21,28

Feb 4,11,25

Mar 4,11,18,25

Apr 1,8,15,29

+ 1 Sunday per month

Jan 27 at 2-3pm

Feb 17 at 2-3pm

Mar TBD

Apr TBD

(note: some sessions will be held at Douglas Park Hill; no sessions on Feb 18 & Apr 22)

There are 11 sessions scheduled before the Spartan Races in Las Vegas (March 9-10) & 18 sessions scheduled before the Spartan races in Montana (May 4-5)

Investment:

Full Program - $569
(option to add Unlimited Fitness Pass for $50/month)

Monthly Package - 9 sessions/month - $162
(option to add Monthly Unlimited Fitness Pass for $50/month)

10 Punch Pass (3 Month Expiry) - $180

Drop in - $20/class

Running program - $30 (geared towards your running level and your race event)


*all pricing +gst


Upcoming classes:

  • Mon Jan 21 6:30 pm - 7:30 pm with Maja Kralovcova
  • Sun Jan 27 2:00 pm - 3:00 pm with Maja Kralovcova
  • Mon Jan 28 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Feb 04 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Feb 11 6:30 pm - 7:30 pm with Maja Kralovcova
  • Sun Feb 17 2:00 pm - 3:00 pm with Maja Kralovcova
  • Mon Feb 25 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Mar 04 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Mar 11 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Mar 18 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Mar 25 6:30 pm - 7:30 pm with Lindsay Fish
  • Mon Apr 01 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Apr 08 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Apr 15 6:30 pm - 7:30 pm with Maja Kralovcova
  • Mon Apr 29 6:30 pm - 7:30 pm with Maja Kralovcova