Chiselled Class


This class is taught by:

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.
* New as of January 2015 - all chiselled punch cards will expire at the end of each 10 week program.  Previous Chiselled punch cards do not apply. *
 
Chiselled is a 10 week program focused on changing your body shape and increasing your muscle definition. Each Chiselled work out is focused on high repetition, low resistance training, combined with light plyometric and cardiovascular exercises. The Chiselled program will increase your lean muscle mass, burn fat, and accelerate your metabolism.

The Science.......How can the Chiselled program change my body shape?

The key focus of the Chiselled program is accelerating your metabolism (metabolic rate) by increasing your lean muscle mass which will help you burn fat, increase your muscle definition and re-shape your body.

The high repetition, low weight resistance training will ensure optimal muscle fiber recruitment, muscle fatigue and tissue breakdown necessary for developing lean muscle.

Choose your “Chiselled” program package...

PUMPED Package:
2 Chiselled training sessions per week, and a
10 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program)

RIPPED Package:
2 Chiselled training sessions per week, and a
20 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program.)

 
Chiselled Punch cards cannot be used for yoga classes and expire at the end of the 10 week program.

Upcoming classes:

  • Mon Jan 21 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Jan 23 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Jan 28 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Jan 30 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Feb 04 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Feb 06 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Feb 11 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Feb 13 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Feb 20 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Feb 25 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Feb 27 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Mar 04 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Mar 06 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Mar 11 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Wed Mar 13 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Mon Mar 18 5:00 pm - 6:00 pm with Dan Y Yaskowich