Spin 45 & Mobility


This class is taught by:

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Tom Bresciani

Education & Credentials
Bachelor in Kinesiology - Human Kinetics
NSCA - CSCS
Bachelor of Arts - Business Certificate
 
 
About Thomas
Coming from Weyburn, the opportunity to play any sport offered is what Thomas did. Constantly wanting to stay active, Thomas focused his efforts on Football and hockey officiating, playing for the Regina Thunder of the CJFL and officiating the SJHL and PJHL while completing his BKin at the U of R. Thomas Completed his Fieldwork at L10 before perusing football, where Thomas went to the University of Guelph in Ontario, playing football for the Gryphons, and worked as a personal trainer. Thomas completed an Arts Degree and a Business Certificate at Guelph, before returning back to L10.
 
Thomas loves anything to do with moving and activity, with a lot of passion, energy and motivation for any client looking to better their fitness!

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout. The ride is followed up with full body stretching that will leave you feeling long, tall and fresh for the weekend!

Upcoming classes:

  • Fri Jan 18 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Jan 25 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Feb 01 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Feb 08 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Feb 15 5:30 pm - 6:30 pm with Tom Bresciani
  • Fri Feb 22 5:30 pm - 6:30 pm with Lindsay Fish
  • Fri Mar 01 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Mar 08 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Mar 15 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Fri Mar 22 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Mar 29 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Apr 05 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Apr 12 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Apr 19 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Apr 26 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri May 03 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri May 10 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri May 17 5:30 pm - 6:30 pm with Cassandra Serbu