Beattie Group Yoga - Private group


This class is taught by:

Matt Yausie

About Matt & Power Vinyasa Yoga
The power vinyasa style of yoga Matt teaches builds flexibility and physical strength, but more importantly it taps into the internal power of each student. The yoga mat offers a unique opportunity to move from distraction into direction, an opportunity to transform through mindful effort and steady practice. Being conscious of one’s breath and body can cultivate an awareness of who we really are and all that we are capable of. By leaving self-defeating thoughts and imagines behind us we can self improve and progress to an empowered, uplifted state of being. By paying inward attention we can create a powerful, authentic shift, releasing our energy and all that is good within us.

Whether Matt is teaching yoga to youth in the studio, or working with elite level athletes and sport teams, he wants to help students grow to new levels and achieve a balance of peace, power, and confidence.

ONE BEAT – ONE BREATH – ONE LOVE

Tiera McLeod

Education & Credentials:
Bachelor of Science - University of Regina
Certified Personal Trainer, ACSM
YogaFit - Level 1: Foundations
Yin Yoga Training - Namaskar Yoga/Yoga Alliance
NCCP ELCC certified (Canoe/Kayak)
Canoe Kids/ELCC Coach Facilitator (Canoe/Kayak), NCCP

Special Interests:
Yoga
Outdoor Activities
Strength and Conditioning

About Tiera:
Combining her two loves of movement and the outdoors, Tiera trained and competed as a national level sprint kayaker for over a decade. She earned many Canadian titles and berths onto international teams, enjoying the travel and experiences that accompany high performance sport. For over 12 years, Tiera has shared her knowledge and experience as an elite athlete through coaching. She has coached and trained a variety of paddling athletes ranging in age and ability, helping her gain valuable experience in health and fitness.
Four years ago, Tiera began practicing yoga finding it a perfect compliment to the many activities she now does for fun. Wanting to share her love of yoga with others, Tiera has completed her Yin Yoga teacher training through Namaskar Yoga as well as her Level 1 teacher training through YogaFit Canada. Believing in continual education, Tiera plans on gaining further yoga certifications as well as attaining her NSCA Certified Strength and Conditioning Certification.

Jenna Fahrenschon

Credentials
YogaFit Certified, Level 5 YogaFit Certified,
Pre/Post Natal
 
About Jenna
Fitness has been a love of Jenna since she was a child, playing many different sports and participating in many different physical activities throughout her life. Jenna has added yoga to her list of activities she loves doing to keep active. She thought, what better way to spread her love of fitness, than to complete her teacher training and teach yoga at Level 10. In August of 2015, Jenna started her journey of reaching her goal of becoming a 200hr Registered Yoga Teacher with YogaFit. She has completed her courses up to Level 5 and is continuing to take courses to further her education in yoga to provide the best classes she can.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.