Spin 40 & Mobility


This class is taught by:

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

The majority of this class (40mins or 45mins) will be on the spin bike, then followed by 15-20mins of stretching and range of motion movements.

 

Upcoming classes:

  • Mon Jan 21 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 23 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Jan 28 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 30 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 04 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Feb 06 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 11 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Feb 13 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Feb 20 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 25 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Feb 27 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Mar 04 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Mar 06 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Mar 11 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Mar 13 5:30 pm - 6:30 pm with Cassandra Serbu
  • Mon Mar 18 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Mar 20 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Mar 25 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Mar 27 5:30 pm - 6:30 pm with Lindsay Fish