YOGA
101


We offer Yin, Vinyasa, and combination of Vinyasa and Restorative Yoga classes. 

Come join Wendy, Maja & Jenna! All Levels are welcome!


   

   


Vinyasa Yoga

Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.


Saturdays - 9:30 - 10:45 am


Yin Yoga

Yin Yoga is a slow paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are designed to safely apply gentle stress to the connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons and fascia of the body. Yin yoga is a perfect balance to more intense forms of fitness training. Come give it a try to enjoy the many benefits of improved range of motion and flexibility while cultivating your inner calmness.


Wednesdays - 6:30- 7:45 pm

and

Sundays - 9:45-10:45 am


Energizing Lunch Flow Yoga

Set the tone for the rest of your day ahead with this great energizing practice! This flow class will allow you to decrease stress, increase productivity and improve focus. Stretch and strengthen your muscles with a focus on breath and body alignment. Energize your body and mind and get yourself ready to tackle whatever the rest of the week brings!


Tuesdays - 12:00 - 12:45 pm

Flow & Restore Yoga

Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist! The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.


Thursdays - 6:30 - 7:30 pm


CLICK HERE TO BOOK RECURRING CLASSES

<< Schedule for Sat Sep 23, 2017 - Fri Sep 29, 2017 >>


Date:


Sat Sep 23, 2017
Class
Instructor
9:30 am - 10:45 am Vinyasa Yoga (10 Punch or Drop-in only)

Sun Sep 24, 2017
Class
Instructor
9:45 am - 10:45 am Yin Yoga ( 10 Punch or Drop-in only)
Class Cancelled
11:00 am - 12:00 pm Yin Yoga ( 10 Punch or Drop-in only)

Mon Sep 25, 2017
Class
Instructor
no scheduled classes or training sessions

Tue Sep 26, 2017
Class
Instructor
12:00 pm - 12:45 pm Lunch Flow Yoga (10 Punch Or Drop-In Only)

Wed Sep 27, 2017
Class
Instructor
6:30 pm - 7:30 pm Yin Yoga ( 10 Punch or Drop-in only)

Thu Sep 28, 2017
Class
Instructor
6:00 pm - 7:00 pm Flow & Restore (10 Punch Or Drop-In Only)

Fri Sep 29, 2017
Class
Instructor
no scheduled classes or training sessions

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.