This class is designed for moms of all fitness levels. Classes will incorporate strength, cardio, flexibility, as well as focus to restore your core.
Monday & Wednesday
9am - 10am
Oct 10 - Dec 19
$320 + tax
Our focus in these sessions as always is improving swim form, fitness and open water skills. We will continue to build on your fitness built over the last year while always having fun and mixing some variety into your training.
October 2nd - December 20th 2018
Tuesdays 2:30- 3:30 pm Lawson (5 spots )
Tuesdays 7:30- 8:30 pm U of R (10 spots )
Thursdays 2:30- 3:30 pm Lawson (5 spots )
Thursdays 7:30- 8:30 pm U of R (10 spots)
Sunday 7:15-8:25 am U of R (10 spots)
All Swims are at the U of R.
1 Swim per week $144.00 + tax
2 Swim per week $ 239.00 +tax
3 Swim per week 279.00 + tax
My plan for the Lightning run sessions is to continue to build on all of the fitness that you have all built over the past year(s), but I also want to take the fall to focus on some foundational speed and form. If there is one area that I think leaves most of you the greatest room to improve it is on Speed and Form Development. I will focus our Thursday runs on developing these two skills to set you up for more gains this off season.
Oct 2nd-Dec 22th, 2018
Tuesdays 5:45-7am (Douglas Park Until the end of October then moving to U of R Track)
Thursdays 5:45-7am (Douglas Park Until the end of October then moving to U of R Track)
Saturdays 8-10 am (outdoor group run)
1 Day a week $96.00
2 Day a week $144.00
*Saturday runs are included in either the one day or two day options at no additional cost.
*Must purchase a U of R run pass for $72.00 unless you are doing the RMC brick on Sundays in which case the RMC will cover your U of R pass.
Please e-mail email@example.com or call 306-581-9306 to register. We have had some glitches with Mindbody on these sessions so this is the easiest way to make sure that we get it right.
Level 10 gift card….the best idea when you have no idea.
Our gift cards can be loaded for any dollar amount & can be redeemed for any of our services such as massage therapy, yoga classes, fitness classes, nutrition consultations, & more!
Show you loved ones and friends you care with this gift of health.