What's New

 

Keep up to date with what is going on at Level 10 Fitness


   

   

NEW FITNESS CLASS

THE CIRCUIT

 

LEARN MORE

THE CIRCUIT

 

This class hits it all! Get ready for a total body strength workout while also challenging your aerobic fitness. All skills levels welcome. 

 

Starts on October 12!

 

SIGN UP

BASKETBALL

PERFORMANCE

 

LEARN MORE

BASKETBALL PERFORMANCE

Pre-season strength and conditioning program. Prepare for your best season yet. Develop the athletic attributes such as fitness, strength, agility, power, jumping ability, and speed that will take your game to a whole new level.


September 17th - November 1st
Mon/Tue/Wed/Thu
4:00 pm at 2124 Grant Road
OR
7:30 pm at 1425 McAra Street


Health Investment:
$189 + tax for all 27 sessions

 

BOOK YOUR SPOT

MOMMY 

BOOTCAMP

 

LEARN MORE

MOMMY BOOTCAMP

 

This class is designed for moms of all fitness levels. Classes will incorporate strength, cardio, flexibility, as well as focus to restore your core. 

 

Monday & Wednesday
9am - 10am
Oct 10 - Dec 19
$320 + tax

 

SIGN UP

LIGHTNING FALL

SESSIONS


LEARN MORE

LIGHTNING SWIM

Our focus in these sessions as always is improving swim form, fitness and open water skills. We will continue to build on your fitness built over the last year while always having fun and mixing some variety into your training. 

Dates:
October 2nd - December 20th 2018


Options: 
Tuesdays 2:30- 3:30 pm Lawson (5 spots )
Tuesdays 7:30- 8:30 pm U of R (10 spots )
Thursdays 2:30- 3:30 pm Lawson (5 spots )
Thursdays 7:30- 8:30 pm U of R (10 spots) 
Sunday 7:15-8:25 am  U of R (10 spots) 
All Swims are at the U of R. 


Price: 
1 Swim per week $144.00 + tax
2 Swim per week $ 239.00 +tax
3 Swim per week 279.00 + tax 

 

LIGHTNING RUN 


My plan for the Lightning run sessions is to continue to build on all of the fitness that you have all built over the past year(s), but I also want to take the fall to focus on some foundational speed and form. If there is one area that I think leaves most of you the greatest room to improve it is on Speed and Form Development. I will focus our Thursday runs on developing these two skills to set you up for more gains this off season. 

 

Dates:
Oct 2nd-Dec 22th, 2018

 

Options: 
Tuesdays 5:45-7am  (Douglas Park Until the end of October then moving to U of R Track)  
Thursdays 5:45-7am (Douglas Park Until the end of October then moving to U of R Track) 
Saturdays 8-10 am (outdoor group run) 


Price:
1 Day a week $96.00
2 Day a week $144.00 
*Saturday runs are included in either the one day or two day options at no additional cost. 
*Must purchase a U of R run pass for $72.00 unless you are doing the RMC brick on Sundays in which case the RMC will cover your U of R pass. 


Limit:
20 spots

 

Please e-mail level10fitness@sasktel.net or call 306-581-9306 to register. We have had some glitches with Mindbody on these sessions so this is the easiest way to make sure that we get it right.

GIFT

CARDS

 

LEARN MORE

 

Level 10 gift card….the best idea when you have no idea.

 

Our gift cards can be loaded for any dollar amount & can be redeemed for any of our services such as massage therapy, yoga classes, fitness classes, nutrition consultations, & more!

 

Show you loved ones and friends you care with this gift of health. 

    

NEW FITNESS CLASS

HIIT

 

LEARN MORE

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

 

Try it out on Mondays & Wednesdays at 6:30pm!

 

SIGN UP

 

 

SMART

START

LEARN MORE

SMART START

 

Smart Start is our complimentary introductory class where you will learn what Level 10 has to offer, how our classes run, and what to expect.
Our trainer will also teach you how to use some of the equipment and some basic resistance training.
This is a great class to start with at Level 10 and it's FREE!

 

Next Class:

TBA

 

Contact the front desk to sign-up or ask for other dates!

 

CONTACT US

LEVEL 1O

APPAREL

LEARN MORE

LEVEL 10 / 22 FRESH COLLABORATION APPAREL 


Performance Hoodie - $69.99 

Performance T-shirt - $35.00

Performance Crew - $59.99

Script Crew - $64.99

Script Hoodie -$74.99

 

Get yours at Level 10!