This sport performance training option provides an opportunity for athletes and teams to access the expertise of Level 10’s specialists without accessing our facility. Some athletes and teams face challenges that prevent them from being able to attend programs hosted at our facility. Remote training allows us to accommodate all budgets, time commitments and those with long commute. Our sport performance specialists can develop a program and provide orientation to that program with the athlete or team executing the program independently at a remote location. Level 10’s specialists are available for consultation and support throughout these programs.
Our focus in these sessions as always is improving swim form, fitness and open water skills. We will continue to build on your fitness built over the last year while always having fun and mixing some variety into your training.
October 2nd - December 20th 2018
Tuesdays 2:30- 3:30 pm Lawson (5 spots )
Tuesdays 7:30- 8:30 pm U of R (10 spots )
Thursdays 2:30- 3:30 pm Lawson (5 spots )
Thursdays 7:30- 8:30 pm U of R (10 spots)
Sunday 7:15-8:25 am U of R (10 spots)
All Swims are at the U of R.
1 Swim per week $144.00 + tax
2 Swim per week $ 239.00 +tax
3 Swim per week 279.00 + tax
My plan for the Lightning run sessions is to continue to build on all of the fitness that you have all built over the past year(s), but I also want to take the fall to focus on some foundational speed and form. If there is one area that I think leaves most of you the greatest room to improve it is on Speed and Form Development. I will focus our Thursday runs on developing these two skills to set you up for more gains this off season.
Oct 2nd-Dec 22th, 2018
Tuesdays 5:45-7am (Douglas Park Until the end of October then moving to U of R Track)
Thursdays 5:45-7am (Douglas Park Until the end of October then moving to U of R Track)
Saturdays 8-10 am (outdoor group run)
1 Day a week $96.00
2 Day a week $144.00
*Saturday runs are included in either the one day or two day options at no additional cost.
*Must purchase a U of R run pass for $72.00 unless you are doing the RMC brick on Sundays in which case the RMC will cover your U of R pass.
Please e-mail email@example.com or call 306-581-9306 to register. We have had some glitches with Mindbody on these sessions so this is the easiest way to make sure that we get it right.
CONTACT US TO SIGN UP