SPORT PERFORMANCE


Level 10 offers a variety of options for any athlete of any level
  


INDIVIDUAL TRAINING

Level 10 provides one-on-one training for athletes in every sport and every level. With one-on-one contact, our highly qualified trainers are able to maximally individualize each session. This setting can provides many advantages that make this type of session very effective. A consultation with our sport performance specialist will determine what type of session is the most appropriate.

 


MIXED
ATHLETICS

Many sports share common athletic attributes. Speed is speed, jumping ability is jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11 - 16 years old.

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BASKETBALL

TRAINING


   

TEAM TRAINING

Many sports are limited by their access to practice facilities. Bring the entire team down to Level 10 for additional opportunities to develop athleticism and foster team building. Our team strength and conditioning sessions will improve your team’s chemistry, develop work ethic, teach valuable life lessons and take your team’s game to a whole new level. Level 10 has serviced teams from hockey, football, basketball, soccer, softball, volleyball, rugby, cheerleading, swimming, baton, badminton, judo, synchronized swimming, gymnastics, and more


FOOTBALL
TRAINING


REGINA THUNDER 
OFF-SEASON TEAM BUILD


Each Group session will be held at our Performance Compound located at 1425 McAra street. 

 Sessions are 90 mins in length.
 

Sessions:

Monday, Wednesday, Friday

6:30 pm - 8:00 pm


Investment:

$149.00 + gst/month

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REGINA RAMS


Location:

Wednesday session will be at QC Soccer Facility - @ 1560 McDonald St

Saturday session will be at our Performance Compound - @ 1425 McAra Street


Sessions:

Wednesdays @ 6:30 am-8:00 am

Saturdays @ 8:30 am-10:00 am


Investment:

$149.00 + get / month

SIGN UP



PROGRAM DEVELOPMENT

This sport performance training option provides an opportunity for athletes and teams to access the expertise of Level 10’s specialists without accessing our facility. Some athletes and teams face challenges that prevent them from being able to attend programs hosted at our facility. Remote training allows us to accommodate all budgets, time commitments and those with long commute. Our sport performance specialists can develop a program and provide orientation to that program with the athlete or team executing the program independently at a remote location. Level 10’s specialists are available for consultation and support throughout these programs.


LIGHTNING ENDURANCE
TRAINING

Winter Training Packages

 

Lightning Run


Tuesdays and Thursdays at 5:45-7 am, and Saturdays at 8-10 am Jan 9th-Apr 29th.


1 day a week 179.99+ tax
2 days a week 269.99+tax
Both the 1 day and the 2 days include Saturdays.
You will also need a U of R special pass at $25.00 per month.


Lightning Swim


Tuesdays and Thursdays at 7:30-8:30pm and Sundays at 7:15-8:25am Jan 9th-Apr 28th.
The goal will be to have you all ready for the open water practices when the ice melts! (Drafting, Sightning, Deck-ups and all of that fun and crazy stuff!)

 

1 day a week $179 + tax
2 Day a week $ 299 + tax
3 days a week $ 349+ tax

 

We are trying to simplify our registration this year so to register please e-mail our admin at level10fitness@sasktel.net. Tell them which program you would like as well as which day or days you would like to register for. That way we can make sure that we get everyone in the right sessions. MindBody has allowed some mistakes to be made and has caused a little confusion. You can still pay through mind body once we are sure we get you in the right program.



CONTACT US TO SIGN UP

 

<< Schedule for Wed Dec 13, 2017 - Tue Dec 19, 2017 >>


Date:


Wed Dec 13, 2017
Class
Instructor
6:30 am - 8:00 am Rams Training
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)

Thu Dec 14, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
4:00 pm - 5:00 pm BEASTmode Football
7:30 pm - 8:30 pm Lightning Swim Training

Fri Dec 15, 2017
Class
Instructor
4:00 pm - 5:00 pm Multi Sport Training

Sat Dec 16, 2017
Class
Instructor
8:00 am - 10:00 am Lightning Run Program
8:30 am - 10:00 am Rams Training

Sun Dec 17, 2017
Class
Instructor
7:15 am - 8:30 am Lightning Swim Training
1:30 pm - 2:30 pm FUNdamentals
2:30 pm - 3:30 pm Junior Athletics

Mon Dec 18, 2017
Class
Instructor
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)

Tue Dec 19, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
7:30 pm - 8:30 pm Lightning Swim Training

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.