SPORT PERFORMANCE


Level 10 offers a variety of options for any athlete of any level
  


INDIVIDUAL TRAINING

Level 10 provides one-on-one training for athletes in every sport and every level. With one-on-one contact, our highly qualified trainers are able to maximally individualize each session. This setting can provides many advantages that make this type of session very effective. A consultation with our sport performance specialist will determine what type of session is the most appropriate.

 


MIXED
ATHLETICS

Many sports share common athletic attributes. Speed is speed, jumping ability is jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11 - 16 years old.

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BASKETBALL

TRAINING


   

TEAM TRAINING

Many sports are limited by their access to practice facilities. Bring the entire team down to Level 10 for additional opportunities to develop athleticism and foster team building. Our team strength and conditioning sessions will improve your team’s chemistry, develop work ethic, teach valuable life lessons and take your team’s game to a whole new level. Level 10 has serviced teams from hockey, football, basketball, soccer, softball, volleyball, rugby, cheerleading, swimming, baton, badminton, judo, synchronized swimming, gymnastics, and more


FOOTBALL
TRAINING


PROGRAM DEVELOPMENT

This sport performance training option provides an opportunity for athletes and teams to access the expertise of Level 10’s specialists without accessing our facility. Some athletes and teams face challenges that prevent them from being able to attend programs hosted at our facility. Remote training allows us to accommodate all budgets, time commitments and those with long commute. Our sport performance specialists can develop a program and provide orientation to that program with the athlete or team executing the program independently at a remote location. Level 10’s specialists are available for consultation and support throughout these programs.


LIGTHNING ENDURANCE
TRAINING

Fall Training Packages

LIGHTNING ENDURANCE TRAINING

Lightning regular training is starting back up again in October!

Lightning Swim Program

Tuesdays & Thursdays at 7:30-8:30pm at the U of R
Sundays at 7:15-8:25am at the U of R (The Sunday swim will be followed by the RMC brick at the U of R at 9 am)
Swim Program dates  Oct 1st - Dec 21st
Limit 10 ppl

1 Session/week – $144+gst (Tues, Thurs, or Sun)                                        
2 Sessions/week – $240+gst (Tues, Thurs, or Sun) 
3 Sessions/week – $288+gst (Tues, Thurs and Sun) 


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Lightning Run Program 

Tuesdays & Thursdays at 5:45am
Saturdays at 8 am

Run Program dates Oct 3rd - Dec 24th
Limit 20 ppl 

1 run + Saturdays group run/week – $159 +gst (Tues or Thurs + Sat)  
Full Program – $229+gst  



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Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.