Level 10 offers a variety of options for any athlete of any level


Level 10 provides one-on-one training for athletes in every sport and every level. With one-on-one contact, our highly qualified trainers are able to maximally individualize each session. This setting can provides many advantages that make this type of session very effective. A consultation with our sport performance specialist will determine what type of session is the most appropriate.



Many sports share common athletic attributes. Speed is speed, jumping ability is jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11 - 16 years old.




Many sports are limited by their access to practice facilities. Bring the entire team down to Level 10 for additional opportunities to develop athleticism and foster team building. Our team strength and conditioning sessions will improve your team’s chemistry, develop work ethic, teach valuable life lessons and take your team’s game to a whole new level. Level 10 has serviced teams from hockey, football, basketball, soccer, softball, volleyball, rugby, cheerleading, swimming, baton, badminton, judo, synchronized swimming, gymnastics, and more


Preseason Football Blitz
at the Level 10 Performance Compound


Football Strength and Conditioning Program 
***fuelled by Muscle MLK***

The football season is fast approaching! 
Are you ready?? Launch yourself into Training Camp!

Take part in the most complete football player development program and take advantage of FREE SUPPLEMENTS from CytoSport. Register  for the month of August (starting July 31st) and go right up to Training Camp

Attend up to 6 workouts per week.

Train Sport-Specific Explosive Power, Acceleration, Strength, Speed, Agility and Quickness.

Mon-Fri at 9am and 5pm
Sat at 11am
Sessions go for 2 hours



This sport performance training option provides an opportunity for athletes and teams to access the expertise of Level 10’s specialists without accessing our facility. Some athletes and teams face challenges that prevent them from being able to attend programs hosted at our facility. Remote training allows us to accommodate all budgets, time commitments and those with long commute. Our sport performance specialists can develop a program and provide orientation to that program with the athlete or team executing the program independently at a remote location. Level 10’s specialists are available for consultation and support throughout these programs.


Spring & Summer Training Packages


Lightning Run Package

The focus of this program is to improve run speed and fitness for local running and triathlon races.

Key Races: Royal Regina, Icebreaker, Moose Jawg, Spoke'n Hot and Echo Triathlon, Great White North Triathlon and Queen City Marathon.

Tuesdays and Thursdays 5:30-6:45 am at Douglas Park Track

May 2nd - Sept. 7th

* The weekend long runs are programmed but not led by a coach.

Full Package (2 times per week)

Cost: $275+gst

1 Day a week Package

Cost: $195+gst

Limit 15 people


Lightning Brick (Bike/Run) Package

The focus is to build fitness in biking and running for an Olympic to Half Ironman Distance race in July-August.

Key Races: Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain.

Location & Times:

May 6,13,20,27, June 3 - Lumsden @ 8 am

June 10,17,24, July 8 - Echo Lake @ 8 am

July 15,22 - Lumsden @ 8 am

July 29, August 5,13 - Echo Lake @ 8 am

Cost: $150+gst

Limit 15 people 


Lightning Open Water Swim Package

The focus here is to improve open water swim skills and practice race specific skills. 

Key Races: Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain

Location & Times:

May 7,14,21 - The Lawson @ 7:30-9 am

May 27 - Regina Beach @7-8 am

June 4 - Regina Beach @ 8-9 am

June 10 - Echo Lake 7-8 am

July 8 - Echo Lake 8-9 am

July 16,23 - Regina Beach @ 8-9 am

August 5,12 - Echo Lake @ 8-9 am

Cost: 110+gst 

Limit 15 people




Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.