SPORT PERFORMANCE


Level 10 offers a variety of options for any athlete of any level
  


INDIVIDUAL TRAINING

Level 10 provides one-on-one training for athletes in every sport and every level. With one-on-one contact, our highly qualified trainers are able to maximally individualize each session. This setting can provides many advantages that make this type of session very effective. A consultation with our sport performance specialist will determine what type of session is the most appropriate.

 


MIXED
ATHLETICS

Many sports share common athletic attributes. Speed is speed, jumping ability is jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11 - 16 years old.

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BASKETBALL

TRAINING

BASKETBALL PERFORMANCE

Pre-season strength and conditioning program. Prepare for your best season yet. Develop the athletic attributes such as fitness, strength, agility, power, jumping ability, and speed that will take your game to a whole new level.


September 17th - November 1st
Mon/Tue/Wed/Thu
4:00 pm at 2124 Grant Road
OR
7:30 pm at 1425 McAra Street


Health Investment:
$189 + tax for all 27 sessions

 

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TEAM TRAINING

Many sports are limited by their access to practice facilities. Bring the entire team down to Level 10 for additional opportunities to develop athleticism and foster team building. Our team strength and conditioning sessions will improve your team’s chemistry, develop work ethic, teach valuable life lessons and take your team’s game to a whole new level. Level 10 has serviced teams from hockey, football, basketball, soccer, softball, volleyball, rugby, cheerleading, swimming, baton, badminton, judo, synchronized swimming, gymnastics, and more


FOOTBALL
TRAINING

  


PROGRAM DEVELOPMENT

This sport performance training option provides an opportunity for athletes and teams to access the expertise of Level 10’s specialists without accessing our facility. Some athletes and teams face challenges that prevent them from being able to attend programs hosted at our facility. Remote training allows us to accommodate all budgets, time commitments and those with long commute. Our sport performance specialists can develop a program and provide orientation to that program with the athlete or team executing the program independently at a remote location. Level 10’s specialists are available for consultation and support throughout these programs.


LIGHTNING ENDURANCE
TRAINING

LIGHTNING SWIM

 

Our focus in these sessions as always is improving swim form, fitness and open water skills. We will continue to build on your fitness built over the last year while always having fun and mixing some variety into your training. 

Dates:
October 2nd - December 20th 2018


Options: 
Tuesdays 2:30- 3:30 pm Lawson (5 spots )
Tuesdays 7:30- 8:30 pm U of R (10 spots )
Thursdays 2:30- 3:30 pm Lawson (5 spots )
Thursdays 7:30- 8:30 pm U of R (10 spots) 
Sunday 7:15-8:25 am  U of R (10 spots) 
All Swims are at the U of R. 


Price: 
1 Swim per week $144.00 + tax
2 Swim per week $ 239.00 +tax
3 Swim per week 279.00 + tax 

 

LIGHTNING RUN 


My plan for the Lightning run sessions is to continue to build on all of the fitness that you have all built over the past year(s), but I also want to take the fall to focus on some foundational speed and form. If there is one area that I think leaves most of you the greatest room to improve it is on Speed and Form Development. I will focus our Thursday runs on developing these two skills to set you up for more gains this off season. 

 

Dates:
Oct 2nd-Dec 22th, 2018

 

Options: 
Tuesdays 5:45-7am  (Douglas Park Until the end of October then moving to U of R Track)  
Thursdays 5:45-7am (Douglas Park Until the end of October then moving to U of R Track) 
Saturdays 8-10 am (outdoor group run) 


Price:
1 Day a week $96.00
2 Day a week $144.00 
*Saturday runs are included in either the one day or two day options at no additional cost. 
*Must purchase a U of R run pass for $72.00 unless you are doing the RMC brick on Sundays in which case the RMC will cover your U of R pass. 


Limit:
20 spots

 

Please e-mail level10fitness@sasktel.net or call 306-581-9306 to register. We have had some glitches with Mindbody on these sessions so this is the easiest way to make sure that we get it right.

CONTACT US TO SIGN UP

<< Nov 13 2018 - Dec 11 2018 >>

Date:
There are no enrollments.

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.