Becky instructs the following:
Power up the hills, blast through the versa sprints, take it out on boxing bags and experience what endurance is all about. This workout has it all! It’s a guaranteed breathless venture that will leave you drenched in sweat. Going NONSTOP so don’t forget your water bottle.
Enjoy this spin and strength class that will pump up your cardio game and tone your entire body.
It’s your belly’s worst nightmare. Dynamic workout made up of high intensity interval training, full body movements and legendary core exercises to help maximize your results. Say goodbye to fat and hello to six-pack.