Kira instructs the following:
Provide your child with the opportunity to run, jump, throw and climb in a positive environment. Building physical literacy and proper movement patterns is the foundation of an active lifestyle and sport skills.
This program will expose children to the basics of training and teach the fun of exercise. Kids will be taught fundamental movement skills which can be implemented in a variety of sports. They will learn while doing fun drills, learning basic strength training, building an aerobic base, balance, coordination and body awareness as well as while co-operating with others. The goal is to have fun while becoming better young athletes.