Kira

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Exercise Physiologist - CSEP
 
Special Interests
Sports performance
Youth athletics
Exercise therapy & rehabilitation
 
Bio 
Kira grew up in Brandon, MB where she was involved in several competitive sports such as basketball, soccer, volleyball and figure skating. Kira moved to Regina in 2015 to complete her Bachelor's of Kinesiology. She also attended Medicine Hat College and Brandon University where she was a member of their Women’s Basketball Teams. Now she enjoys staying active by working out, playing with her dog, biking and participating in sports like basketball, soccer and ultimate frisbee. Kira has coached many levels of youth basketball including high performance camps, school and club basketball teams. Her love of sport, fitness and coaching is what motivates her as an exercise therapist and a trainer. She shares this motivation with clients to help them reach their goals in a challenging and fun way.
 


Kira instructs the following:
  • FUNdamentals
  • Provide your child with the opportunity to run, jump, throw and climb in a positive environment. Building physical literacy and proper movement patterns is the foundation of an active lifestyle and sport skills.
    Ages 5-7

  • Junior Athletics
  • This program will expose children to the basics of training and teach the fun of exercise.  Kids will be taught fundamental movement skills which can be implemented in a variety of sports.  They will learn while doing fun drills, learning basic strength training, building an aerobic base, balance, coordination and body awareness as well as while co-operating with others.  The goal is to have fun while becoming better young athletes.
    Ages 8-12

  • Tri Lift
  • Location: - 2124 Grant Road
    Times: - Thursday's @ 5:30 pm Sunday's @ 3:30 pm
    Dates:
    Nov 1, 4
    Nov 8, 11 (note: we will be open on Remembrance Day)
    Nov 15, 18
    Nov 22, 25
    Nov 29,
     
    Dec 2
    Dec 6, 9
    Dec 13, 16
    Dec 20, 23

    Jan 3, 6
    Jan 10, 13
    Jan 17, 20
    Jan 24, 27
    Jan 31

    Cost:

    Total 25 sessions

    $300+tax ($100+tax/month = $12+tax/session)

    Min 6 people, Max 12 people


  • Kid's Group