Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.
Ryan instructs the following:
Main focus in this class will be resistance training (ie. hypertrophy, strength, strength to power conversion, etc.).
Warrior Wednesday-Open Small Group/Drop-in
Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
Every Wednesday at 5:45 a.m and 5:30 p.m
Please register before showing up
Grab some weights and get ready to lift! This full body resistance workout will tackle all of your major muscle groups. Improve your shape, posture and pillar strength by challenging balance and control using compound lifts. Squat, pull and press your way to a stronger, leaner and more toned you!
Fully Loaded- Open Small Group/Drop-in
A combination of strength training followed by a calorie burn through spin