Ryan

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.


Ryan instructs the following:
  • The Lift
  • Grab some weights and get ready to lift! This full body resistance workout will tackle all of your major muscle groups. Improve your shape, posture and pillar strength by challenging balance and control using compound lifts. Squat, pull and press your way to a stronger, leaner and more toned you!

  • Shred
  • An intense full-body workout designed to spike your body's metabolic rate & get you stronger. Pull, push, jump, crawl & swing as you melt away the pounds.Whip yourself into shape through challenging combination of cardiovascular drills, resistance training and much more! No corners to cut - just hard work, sweat and fun!

  • Gains
  • Take your lifting to the next level with low reps and high weights.

  • Greystone

  • Fully Loaded- Open Small Group/Drop-in
  • A combination of strength training followed by a calorie burn through spin

  • Summer Football Program
  • All sessions will be at our Performance Compound located at  - 1425 McAra Street
     
    Monthly investment of $179.00 plus gst/month.
     
     August: 
    M/W/F from 9:30-11:00 am 
     
    Book now as spots are filling up quickly! Book online or call 306-337-0010 

  • Miller summer program
  • Each Group session will be held at our Performance Compound located at 1425 McAra street.

    6 - 90 min sessions
    Monday/Tuesday/Friday's @ 1:00-2:30
    Ends August 22nd

    $120.00 plus gst

     

     


  • Kettlebell
  • Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!


  • Warrior Wednesday-Open Small Group/Drop-in
  • Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
    Every Wednesday at 5:45 a.m and 5:30 p.m
    Please register before showing up

  • Perform
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  • The Quickie
  • Make the most out of your lunch hour with this fast paced class designed to maximize your time & effort. The Quickie combines high rep, large muscle group resistance training with anaerobic intervals and to get the most out of you. Leave all got on the floor in just 45mins.


  • Women's 6am Group- Monthly Group
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.