Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.
Cassandra instructs the following:
An intense full-body workout designed to spike your body's metabolic rate & get you stronger. Pull, push, jump, crawl & swing as you melt away the pounds.Whip yourself into shape through challenging combination of cardiovascular drills, resistance training and much more! No corners to cut - just hard work, sweat and fun!
Head to Toe
Mixed Athletics (Ages 11-16)
Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11-16
Dan's Women's Group- Open Small Group/Drop-in
Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.
Stability & Strength
Balance and Stability is often an over looked aspect of fitness. We believe challenging your core and stabilizer muscles is a very important part in having a well rounded fitness routine.
Stability and Strength consists of exercises that use "unstable environments" like bosu balls, bongo boards, and single-leg movements to restore the original condition of the body.
Monday and Friday at 6:00 a.m.
Spin 45 & Mobility
Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout. The ride is followed up with full body stretching that will leave you feeling long, tall and fresh for the weekend!
Enjoy this spin and strength class that will pump up your cardio game and tone your entire body.
Spin 30 & Total Body
This class will include 30mins of spin accompanied by 30mins of resistance and core.
Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!