FWS Ryan



FWS Ryan instructs the following:
  • Kettlebell
  • Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!


  • Sweat Shop
  • Power up the hills, blast through the versa sprints, take it out on boxing bags and experience what endurance is all about. This workout has it all! It’s a guaranteed breathless venture that will leave you drenched in sweat. Going NONSTOP so don’t forget your water bottle.

  • Shred
  • An intense full-body workout designed to spike your body's metabolic rate & get you stronger. Pull, push, jump, crawl & swing as you melt away the pounds.Whip yourself into shape through challenging combination of cardiovascular drills, resistance training and much more! No corners to cut - just hard work, sweat and fun!

  • Chiselled Class
  • * New as of January 2015 - all chiselled punch cards will expire at the end of each 10 week program.  Previous Chiselled punch cards do not apply. *
     
    Chiselled is a 10 week program focused on changing your body shape and increasing your muscle definition. Each Chiselled work out is focused on high repetition, low resistance training, combined with light plyometric and cardiovascular exercises. The Chiselled program will increase your lean muscle mass, burn fat, and accelerate your metabolism.

    The Science.......How can the Chiselled program change my body shape?

    The key focus of the Chiselled program is accelerating your metabolism (metabolic rate) by increasing your lean muscle mass which will help you burn fat, increase your muscle definition and re-shape your body.

    The high repetition, low weight resistance training will ensure optimal muscle fiber recruitment, muscle fatigue and tissue breakdown necessary for developing lean muscle.

    Choose your “Chiselled” program package...

    PUMPED Package:
    2 Chiselled training sessions per week, and a
    10 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program)

    RIPPED Package:
    2 Chiselled training sessions per week, and a
    20 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program.)

     
    Chiselled Punch cards cannot be used for yoga classes and expire at the end of the 10 week program.

  • Pre-Season Basketball Strength & Conditioning

  • Mixed Athletics (Ages 11-16)
  • Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth in grade 8-12.

  • Warrior Wednesday

  • Fully Loaded
  • A combination of strength training followed by a calorie burn through spin

  • BEASTmode Football

  • Perform
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