Landon instructs the following:
Warrior Wednesday-Open Small Group/Drop-in
Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
Every Wednesday at 5:45 a.m and 5:30 p.m
Please register before showing up
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time