A total body strength and conditioning blast. 20 minutes of heart-pounding spinning followed by 20 minutes of circuit training with a variety of sequences and equipment. Finishing off with 20 minutes of core work & stretching to complete a fun workout effective for all fitness levels. Guaranteed not to get bored in this class.
This high-intensity class consists of 30 minutes of cardiovascular drills, mobility and finishes off with a full body lift; aimed at melting fat away and increasing muscular definition.
It’s your belly’s worst nightmare. Dynamic workout made up of high intensity interval training, full body movements and legendary core exercises to help maximize your results. Say goodbye to fat and hello to six-pack.