Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
Chelsea instructs the following:
Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!
High Intensity Interval Training is a circuit or series of circuits that have a timed work and rest component. The rest intervals allow the clients to workout at a higher intensity during the timed segment in which they are performing work.
Warrior Wednesday-Open Small Group/Drop-in
Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
Every Wednesday at 5:45 a.m and 5:30 p.m
Please register before showing up
Make the most out of your lunch hour with this fast paced class designed to maximize your time & effort. The Quickie combines high rep, large muscle group resistance training with anaerobic intervals and to get the most out of you. Leave all got on the floor in just 45mins.
Spin 40 & Lower Body
- The majority of this class (40mins) will be on the spin bike, then followed by 20mins of lower body resistance and core.
This class hits it all! Get ready for a total body strength workout while also challenging your aerobic fitness