Education & Credentials:
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Personal Trainer, CSEP
General Population up to elite athletes
Jessica was born and raised in Crystal Springs, Saskatchewan. Growing up she enjoyed many different activies and sports including skiing, wakeboarding, running, dodgeball, and volleyball. She specialized in volleyball and played for 7 years competitively which she continues to play both competitively and for fun until now. After couple of years of coaching she decided to focus on the strength and conditioning side of the sport. After finishing her degree in Kinesiology, Jessica completed her fieldwork with Level 10. Jessica especially enjoys training the younger athletes to help them better their sport performance and skill level , as well as general population who want to simply improve their lifestyle. She is currently working towards her massage therapy diploma RMT so that she can also rehabilitate injuries and help clients to get back to their daily lives or sport.
Jessica instructs the following:
Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout. The ride is followed up with full body stretching that will leave you feeling long, tall and fresh for the weekend!
Stability & Strength
Balance and Stability is often an over looked aspect of fitness. We believe challenging your core and stabilizer muscles is a very important part in having a well rounded fitness routine.
Stability and Strength consists of exercises that use "unstable environments" like bosu balls, bongo boards, and single-leg movements to restore the original condition of the body.
Monday and Friday at 6:00 a.m.
A combination of strength training followed by a calorie burn through spin