Jenna


Credentials: YogaFit Certified, Level 5 YogaFit Certified, Pre/Post Natal   Fitness has been a love of Jenna since she was a child, playing many different sports and participating in many different physical activities throughout her life. Jenna has added yoga to her list of activities she loves doing to keep active. She thought, what better way to spread her love of fitness, than to complete her teacher training and teach yoga at Level 10. In August of 2015, Jenna started her journey of reaching her goal of becoming a 200hr Registered Yoga Teacher with YogaFit. She has completed her courses up to Level 5 and is continuing to take courses to further her education in yoga to provide the best classes she can.


Jenna instructs the following:
  • Yoga 101
  • Are you interested in trying yoga but feel uncomfortable and unfamiliar? If you are, we'd like to welcome you to sign up for this yoga event. In this judgement free zone, you will learn the basics of yoga, breakdown poses, ask questions, gain comfort and just be surrounded by like-minded individuals before starting your yoga journey. If you have done yoga before but would like to expand your knowledge, feel free to join as well!
    Our friends from Good Spirit Kombucha will be providing refreshments to. That alone is 1 reason to attend. So delicious!
    Sign up today! Spots are limited!

  • Beattie Group Yoga - Private group

  • Vinyasa Yoga (10 Punch or Drop-in only)
  • Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.
    All Levels Welcome!
     
    Monthly Unlimited and Chiselled Punch cards cannot be used for yoga classes.

  • Yin Yoga ( 10 Punch or Drop-in only)
  • Yin Yoga is a slow paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are designed to safely apply gentle stress to the connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons and fascia of the body. Yin yoga is a perfect balance to more intense forms of fitness training. Come give it a try to enjoy the many benefits of improved range of motion and flexibility while cultivating your inner calmness.
     
    Monthly Unlimited and Chiselled Punch cards cannot be used for yoga classes.

  • Flow & Restore (10 Punch Or Drop-In Only)
  • Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist!
    The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.