Brendan

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.


Brendan instructs the following:
  • Lightning Run Program
  • Running Fast doesn't come easy unless you run like LIGHTNING. Our summer program and coaching will make you faster this summer!
     
    Tuesday/Thursday's 5:30-7 am @ Douglas Park Track Until the end of Oct then moving to the U of R Track
    Oct 2-Dec 22
     
    Price:
    $144 + gst (2 days per week)
    $96 + gst (1day per week)

  • Lightning Swim Training
  • If you want to improve your swimming technique and fitness for this year's race season or you just want to become a better swimmer, this small group swim class might be just what you need. Small groups allow you to get the instruction you need and finally become the swimmer you know you can be!

  • Tri-Strong
  • This class is designed for the Triathlete, Runner or any Endurance athlete out there who is looking at improving their athletic performance through specific work in the gym. This is for men and women and is designed to compliment all of your training outside the gym to prevent overtraining and maximize your training results.

  • Perform
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