Brendan

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.


Brendan instructs the following:
  • Lightning Run Program
  • Running Fast doesn't come easy unless you run like LIGHTNING. Our summer program and coaching will make you faster this summer!
     
    Tuesday/Thursday's 5:30-7 am @ Douglas Park Track
    May 1-Sept 9th
     
    Price:
    $245 + gst (2 days per week)
    $165 + gst (1day per week)

  • Tri-Strong
  • This class is designed for the Triathlete, Runner or any Endurance athlete out there who is looking at improving their athletic performance through specific work in the gym. This is for men and women and is designed to compliment all of your training outside the gym to prevent overtraining and maximize your training results.

  • Perform
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  • Sweat Shop
  • Power up the hills, blast through the versa sprints, take it out on boxing bags and experience what endurance is all about. This workout has it all! It’s a guaranteed breathless venture that will leave you drenched in sweat. Going NONSTOP so don’t forget your water bottle.

  • Spin Fusion
  • Enjoy this spin and strength class that will pump up your cardio game and tone your entire body.

  • Core Melt for Cole
  • Brendan has decided to make the Core Melt Class at 10:00 a.m on Saturday, August 25th into a Fundraiser for Regina Resident, Cole Pringle. He is in need of some very costly (but potentially life-saving) injections to help the symptoms of his Spinal Muscular Atrophy. We are joining together with the community to be a part of their charity rally day for Cole. Check out the Facebook Page “Charity Rally for Cole” for more information and to see which other local businesses will be hosting a fundraiser. Please bring a minimum donation of $15.

  • Ride
  • Tuesday:
    Lead by Brendan Mackenzie who is a certified cycling and triathlon coach. With great energy and music that everyone loves to work hard to this spin is a can't miss! Not only will you work hard, sweat and have fun, but you will also see your fitness improve with each class.
     
    Thursday:
    In the spring and summer months Brendan offers those who want to get outside and run the chance to do so during the workout. Don't worry if you just come for the spin. Brendan splits the class in two groups you get what you came for!
    The Spin and run session is approx 45-50 min
    The stretch portion is approx 10-15 min