Maja

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.


Maja instructs the following:
  • Top Guns & Spin
  • Pump up your cardiovascular system with a high intensity, sweat-inducing ride and sculpt your arms, shoulders, and upper body with series of ripping exercises.




  • Men's Group
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.


  • Mixed Athletics (Ages 11-16)
  • Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth in grade 8-12.

  • Cunningham Group

  • Women's 6am Group
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

  • 30/30
  • 30 minutes of fun powerful riding followed by 30mins of power moves, sculpting & core to get the most of out of your hour. One hour, one workout, one way to transform your body.




  • Sweat Shop
  • Power up the hills, blast through the versa sprints, take it out on boxing bags and experience what endurance is all about. This workout has it all! It’s a guaranteed breathless venture that will leave you drenched in sweat. Going NONSTOP so don’t forget your water bottle.

  • Gains
  • Take your lifting to the next level with low reps and high weights.

  • Inferno
  • INFERNO is a metabolic conditioning class designed to kick your butt. This combination of intensive muscular training coupled with intensive aerobic training will ramp up your body's musculature and cardiovascular system to the limit. You will not only be burning calories during the session but also your metabolism will be burning more calories after your workout is done. Higher metabolism for a longer period of time = increased fat burning power!!


  • The Lift
  • Grab some weights and get ready to lift! This full body resistance workout will tackle all of your major muscle groups. Improve your shape, posture and pillar strength by challenging balance and control using compound lifts. Squat, pull and press your way to a stronger, leaner and more toned you!

  • Yin Yoga ( 10 Punch or Drop-in only)
  • Yin Yoga is a slow paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are designed to safely apply gentle stress to the connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons and fascia of the body. Yin yoga is a perfect balance to more intense forms of fitness training. Come give it a try to enjoy the many benefits of improved range of motion and flexibility while cultivating your inner calmness.
     
    Monthly Unlimited and Chiselled Punch cards cannot be used for yoga classes.

  • FUNdamentals
  • Provide your child with the opportunity to run, jump, throw and climb in a positive environment. Building physical literacy and proper movement patterns is the foundation of an active lifestyle and sport skills.
    Ages 5-7

  • Junior Athletics
  • This program will expose children to the basics of training and teach the fun of exercise.  Kids will be taught fundamental movement skills which can be implemented in a variety of sports.  They will learn while doing fun drills, learning basic strength training, building an aerobic base, balance, coordination and body awareness as well as while co-operating with others.  The goal is to have fun while becoming better young athletes.
    Ages 8-12

  • Spin & More
  • Increase metabolic rate and boost fat-burning with this cardio blast. This mixture of sweat inducing, heart pumping cardio intervals challenge even the fittest athletes. Take it to the next level with this extreme combo of riding and ...more!




  • Kettlebell
  • Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!