Increase metabolic rate and boost fat-burning with this cardio blast. This mixture of sweat inducing, heart pumping cardio intervals challenge even the fittest athletes. Take it to the next level with this extreme combo of riding and ...more!
A total body strength and conditioning blast. 20 minutes of heart-pounding spinning followed by 20 minutes of circuit training with a variety of sequences and equipment. Finishing off with 20 minutes of core work & stretching to complete a fun workout effective for all fitness levels. Guaranteed not to get bored in this class.
Anyone is welcome. Join us or just give it a try with our drop-in option!
Total of 16 sessions
Days & Times:
Tuesdays 6pm - 7pm
June 5, 12, 19, 26
July 3, 10, 17, 24, 31
August 7,14, 21, 28
September 4, 11, 18
(note: some sessions will be held at Douglas Park Hill)
Note: There are 6 sessions scheduled before Spartan races in Kimberley, 9 sessions before Spartan Races in Calgary, 16 sessions before Spartan Races in Vancouver & 15 sessions before Mud, Sweat and Tears in Asessippi.
Full program - $264 ($16.50/class) + FREE run program
10 class punch card - $170 ($17/class)
5 class punch card - $92.50 ($18.50/class)
Drop in - $20/class
Running program - $30 (geared towards your running level and your race event)
*all pricing +gst