Spin 40 & Upper Body


This class is taught by:

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

- The majority of this class (40mins) will be on the spin bike, then followed by 20mins of upper body resistance and core.


Upcoming classes:

  • Mon Dec 17 9:15 am - 10:15 am with Lindsay Fish
  • Mon Dec 24 9:15 am - 10:15 am with Maja Kralovcova
  • Mon Dec 31 9:15 am - 10:15 am with Lindsay Fish
  • Mon Jan 07 9:15 am - 10:15 am with Lindsay Fish
  • Mon Jan 14 9:15 am - 10:15 am with Lindsay Fish
  • Mon Jan 21 9:15 am - 10:15 am with Lindsay Fish
  • Mon Jan 28 9:15 am - 10:15 am with Lindsay Fish