Top Guns & Spin


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Pump up your cardiovascular system with a high intensity, sweat-inducing ride and sculpt your arms, shoulders, and upper body with series of ripping exercises.




Upcoming classes:

  • Mon Nov 20 9:15 am - 10:15 am with Maja Kralovcova
  • Mon Nov 27 9:15 am - 10:15 am with Maja Kralovcova
  • Mon Dec 04 9:15 am - 10:15 am with Maja Kralovcova
  • Mon Dec 11 9:15 am - 10:15 am with Maja Kralovcova
  • Mon Dec 18 9:15 am - 10:15 am with Maja Kralovcova
  • Mon Jan 08 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Jan 15 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Jan 22 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Jan 29 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Feb 05 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Feb 12 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Feb 19 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Feb 26 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Mar 05 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Mar 12 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Mon Mar 19 9:15 am - 10:15 am with Chelsea Ziolkowski