Spin 40 & Lower Body


This class is taught by:

Alissa Herman

Education & Credentials
Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina
Certified Exercise Physiologist, CSEP
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Cheerleading Gymnastics
Dance
Children’s fitness programs Young athletes
Weight management
General health and fitness
 
About Alissa
Alissa is a very energetic and organized individual who enjoys being involved in many different activities. Her athletic background includes playing softball and competitive cheerleading. She was a member of the University of Regina Cheerleading team from 2003 to 2007 and helped the team to take home several first and second place trophies. In 2007, Alissa became a part of the Saskatchewan Roughrider Cheerleading Team and now performs in front of the sold-out crowds at Mosaic Stadium. Alissa also has over 10 years of coaching experience with a number of high school cheer teams. Due to her extensive cheerleading experience, Alissa enjoys training other cheerleaders, dancers and gymnasts. Alissa’s vibrant and friendly personality has allowed her to work with many diverse populations of people including seasoned athletes and individuals who are becoming physically active for the first time. Alissa has found Level 10 to have a very welcoming atmosphere and loves motivating and challenging all her clientele to reach their personal goals. Alissa exemplifies the intensity and the commitment that Level 10 trainers have come to be known by.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

- The majority of this class (40mins) will be on the spin bike, then followed by 20mins of lower body resistance and core.


Upcoming classes:

  • Fri Dec 14 9:15 am - 10:15 am with Alissa Herman
  • Fri Dec 21 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Dec 28 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Jan 04 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Jan 11 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Jan 18 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Jan 25 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Feb 01 9:15 am - 10:15 am with Lindsay Fish
  • Fri Feb 08 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Feb 15 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Feb 22 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 01 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 08 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 15 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 22 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Mar 29 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Apr 05 9:15 am - 10:15 am with Chelsea Ziolkowski