Legs of Steel & Spin


This class is taught by:

Alissa Herman

Education & Credentials
Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina
Certified Exercise Physiologist, CSEP
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Cheerleading Gymnastics
Dance
Children’s fitness programs Young athletes
Weight management
General health and fitness
 
About Alissa
Alissa is a very energetic and organized individual who enjoys being involved in many different activities. Her athletic background includes playing softball and competitive cheerleading. She was a member of the University of Regina Cheerleading team from 2003 to 2007 and helped the team to take home several first and second place trophies. In 2007, Alissa became a part of the Saskatchewan Roughrider Cheerleading Team and now performs in front of the sold-out crowds at Mosaic Stadium. Alissa also has over 10 years of coaching experience with a number of high school cheer teams. Due to her extensive cheerleading experience, Alissa enjoys training other cheerleaders, dancers and gymnasts. Alissa’s vibrant and friendly personality has allowed her to work with many diverse populations of people including seasoned athletes and individuals who are becoming physically active for the first time. Alissa has found Level 10 to have a very welcoming atmosphere and loves motivating and challenging all her clientele to reach their personal goals. Alissa exemplifies the intensity and the commitment that Level 10 trainers have come to be known by.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Burn, Baby, Burn! Tighten the thighs and lift your seat in an upbeat spin followed by intense lower body workout.




Upcoming classes:

  • Fri Aug 17 9:15 am - 10:15 am with Lindsay Fish
  • Fri Aug 24 9:15 am - 10:15 am with Alissa Herman
  • Fri Aug 31 9:15 am - 10:15 am with Lindsay Fish
  • Fri Sep 07 9:15 am - 10:15 am with Alissa Herman
  • Fri Sep 14 9:15 am - 10:15 am with Cassandra Serbu
  • Fri Sep 21 9:15 am - 10:15 am with Alissa Herman
  • Fri Sep 28 9:15 am - 10:15 am with Lindsay Fish
  • Fri Oct 05 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Oct 12 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Oct 19 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Oct 26 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Nov 02 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Nov 09 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Nov 16 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Nov 23 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Nov 30 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Dec 07 9:15 am - 10:15 am with Chelsea Ziolkowski
  • Fri Dec 14 9:15 am - 10:15 am with Chelsea Ziolkowski