Inferno


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.
INFERNO is a metabolic conditioning class designed to kick your butt. This combination of intensive muscular training coupled with intensive aerobic training will ramp up your body's musculature and cardiovascular system to the limit. You will not only be burning calories during the session but also your metabolism will be burning more calories after your workout is done. Higher metabolism for a longer period of time = increased fat burning power!!


Upcoming classes:

  • Sun Dec 16 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Dec 23 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Dec 30 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Jan 06 8:45 am - 9:45 am with Preston Scott
  • Sun Jan 13 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Jan 20 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Jan 27 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 03 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 10 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 17 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 24 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 03 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 10 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 17 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 24 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 31 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Apr 07 8:45 am - 9:45 am with Maja Kralovcova