Inferno


This class is taught by:

Addison David

Education & Credentials
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP)
NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Special Interests
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness
 
About Addison
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.
INFERNO is a metabolic conditioning class designed to kick your butt. This combination of intensive muscular training coupled with intensive aerobic training will ramp up your body's musculature and cardiovascular system to the limit. You will not only be burning calories during the session but also your metabolism will be burning more calories after your workout is done. Higher metabolism for a longer period of time = increased fat burning power!!


Upcoming classes:

  • Sun Nov 19 8:45 am - 9:45 am with Addison David
  • Sun Nov 26 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Dec 03 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Dec 17 8:45 am - 9:45 am with Addison David
  • Sun Dec 24 8:45 am - 9:45 am with Preston Scott
  • Sun Dec 31 8:45 am - 9:45 am with Preston Scott
  • Sun Jan 07 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Jan 14 8:45 am - 9:45 am with Addison David
  • Sun Jan 21 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Jan 28 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 04 8:45 am - 9:45 am with Addison David
  • Sun Feb 11 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 18 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Feb 25 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 04 8:45 am - 9:45 am with Maja Kralovcova
  • Sun Mar 11 8:45 am - 9:45 am with Addison David
  • Sun Mar 18 8:45 am - 9:45 am with Maja Kralovcova