Women's 6am Group- Monthly Group


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Addison David

Education & Credentials
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP)
NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Special Interests
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness
 
About Addison
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.
Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

Upcoming classes:

  • Thu Aug 16 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Aug 21 6:00 am - 7:00 am with Addison David
  • Thu Aug 23 6:00 am - 7:00 am with Addison David
  • Tue Aug 28 6:00 am - 7:00 am with Addison David
  • Thu Aug 30 6:00 am - 7:00 am with Addison David
  • Tue Sep 04 6:00 am - 7:00 am with Ryan Wellman
  • Thu Sep 06 6:00 am - 7:00 am with Ryan Wellman
  • Tue Sep 11 6:00 am - 7:00 am with Ryan Wellman
  • Thu Sep 13 6:00 am - 7:00 am with Ryan Wellman
  • Tue Sep 18 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Sep 20 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Sep 25 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Sep 27 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Oct 02 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Oct 04 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Oct 09 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Oct 11 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Oct 16 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Oct 18 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Oct 23 6:00 am - 7:00 am with Maja Kralovcova