Women's 6am Group


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

Upcoming classes:

  • Tue Nov 21 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Nov 23 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Nov 28 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Nov 30 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Dec 05 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Dec 07 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Dec 12 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Dec 14 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Dec 19 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Dec 21 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Dec 28 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Jan 02 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Jan 04 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Jan 09 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Jan 11 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Jan 16 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Jan 18 6:00 am - 7:00 am with Maja Kralovcova
  • Tue Jan 23 6:00 am - 7:00 am with Maja Kralovcova
  • Thu Jan 25 6:00 am - 7:00 am with Maja Kralovcova