Mixed Athletics (Ages 11-16)


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.
Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11-16

Upcoming classes:

  • Mon Oct 22 4:00 pm - 5:00 pm with Chelsea Ziolkowski
  • Tue Oct 23 4:00 pm - 5:00 pm with A Substitute Trainer Column
  • Wed Oct 24 4:00 pm - 5:00 pm with Cassandra Serbu
  • Thu Oct 25 4:00 pm - 5:00 pm with A Substitute Trainer Column
  • Mon Oct 29 4:00 pm - 5:00 pm with Lindsay Fish
  • Tue Oct 30 4:00 pm - 5:00 pm with A Substitute Trainer Column
  • Wed Oct 31 4:00 pm - 5:00 pm with Cassandra Serbu
  • Thu Nov 01 4:00 pm - 5:00 pm with A Substitute Trainer Column
  • Mon Nov 05 4:00 pm - 5:00 pm with Lindsay Fish
  • Wed Nov 07 4:00 pm - 5:00 pm with Cassandra Serbu
  • Wed Nov 14 4:00 pm - 5:00 pm with Cassandra Serbu
  • Mon Nov 19 4:00 pm - 5:00 pm with Lindsay Fish
  • Wed Nov 21 4:00 pm - 5:00 pm with Cassandra Serbu
  • Mon Nov 26 4:00 pm - 5:00 pm with Lindsay Fish
  • Wed Nov 28 4:00 pm - 5:00 pm with Cassandra Serbu
  • Mon Dec 03 4:00 pm - 5:00 pm with Lindsay Fish
  • Wed Dec 05 4:00 pm - 5:00 pm with Cassandra Serbu
  • Mon Dec 10 4:00 pm - 5:00 pm with Lindsay Fish
  • Wed Dec 12 4:00 pm - 5:00 pm with Cassandra Serbu