Mixed Athletics (Ages 11-16)


This class is taught by:

Maja Kralovcova


Education & Credentials:
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP


Special Interests:

Sport Performance Strength and Conditioning – any sport - Volleyball, Basketball, Football, Hockey, Soccer, Tennis, Figure Skating, Diving, Wakeboarding
Basketball Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs
Mud & Obstacle Race Training


About Maja:
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth in grade 8-12.

Upcoming classes:

  • Mon Sep 25 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Sep 27 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Oct 02 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Oct 04 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Wed Oct 11 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Oct 16 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Oct 18 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Oct 23 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Oct 25 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Oct 30 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 01 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Nov 06 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 08 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Nov 13 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 15 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Nov 20 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 22 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Nov 27 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 29 4:00 pm - 5:00 pm with FWS Ryan Wellman