Mixed Athletics (Ages 11-16)


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

FWS Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth in grade 8-12.

Upcoming classes:

  • Mon Nov 20 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 22 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Nov 27 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Nov 29 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Dec 04 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Dec 06 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Dec 11 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Dec 13 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Mon Dec 18 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Dec 20 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Wed Dec 27 4:00 pm - 5:00 pm with FWS Ryan Wellman
  • Wed Jan 03 4:00 pm - 5:00 pm with Chelsea Ziolkowski
  • Mon Jan 08 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Jan 10 4:00 pm - 5:00 pm with Chelsea Ziolkowski
  • Mon Jan 15 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Jan 17 4:00 pm - 5:00 pm with Chelsea Ziolkowski
  • Mon Jan 22 4:00 pm - 5:00 pm with Maja Kralovcova
  • Wed Jan 24 4:00 pm - 5:00 pm with Chelsea Ziolkowski