Mommy Bootcamp


This class is taught by:

Alissa Herman

Education & Credentials
Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina
Certified Exercise Physiologist, CSEP
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Cheerleading Gymnastics
Dance
Children’s fitness programs Young athletes
Weight management
General health and fitness
 
About Alissa
Alissa is a very energetic and organized individual who enjoys being involved in many different activities. Her athletic background includes playing softball and competitive cheerleading. She was a member of the University of Regina Cheerleading team from 2003 to 2007 and helped the team to take home several first and second place trophies. In 2007, Alissa became a part of the Saskatchewan Roughrider Cheerleading Team and now performs in front of the sold-out crowds at Mosaic Stadium. Alissa also has over 10 years of coaching experience with a number of high school cheer teams. Due to her extensive cheerleading experience, Alissa enjoys training other cheerleaders, dancers and gymnasts. Alissa’s vibrant and friendly personality has allowed her to work with many diverse populations of people including seasoned athletes and individuals who are becoming physically active for the first time. Alissa has found Level 10 to have a very welcoming atmosphere and loves motivating and challenging all her clientele to reach their personal goals. Alissa exemplifies the intensity and the commitment that Level 10 trainers have come to be known by.
Mommy Bootcamp is designed for moms of all fitness levels. Pregnant moms, new moms, and moms with one or more children are welcome. This baby friendly class allows moms to get a good workout while still being able to cater to your baby's needs. Classes will incorporate strength, cardio, and flexibility as well as focus on restoring the core, for a total body workout. This program is a great opportunity to get active with your baby and connect with other moms in the community.
 
Moms should be at least 6 weeks postpartum(8 weeks for a c-section) with clearance from their doctor to resume physical exercise. Pregnant moms should also receive clearance from their doctors to start or continue a fitness program. 
 
 
Mondays & Wednesdays
9:00 am - 10:00 am
Health Investment: $320 +tax 
Oct 10 - Dec 19
 

Upcoming classes:

  • Wed Nov 14 9:00 am - 10:00 am with Alissa Herman
  • Mon Nov 19 9:00 am - 10:00 am with Alissa Herman
  • Wed Nov 21 9:00 am - 10:00 am with Alissa Herman
  • Mon Nov 26 9:00 am - 10:00 am with Alissa Herman
  • Wed Nov 28 9:00 am - 10:00 am with Alissa Herman
  • Mon Dec 03 9:00 am - 10:00 am with Alissa Herman
  • Wed Dec 05 9:00 am - 10:00 am with Alissa Herman
  • Mon Dec 10 9:00 am - 10:00 am with Alissa Herman
  • Wed Dec 12 9:00 am - 10:00 am with Alissa Herman
  • Mon Dec 17 9:00 am - 10:00 am with Alissa Herman
  • Wed Dec 19 9:00 am - 10:00 am with Alissa Herman