The Quickie


This class is taught by:

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Alissa Herman

Education & Credentials
Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina
Certified Exercise Physiologist, CSEP
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Cheerleading Gymnastics
Dance
Children’s fitness programs Young athletes
Weight management
General health and fitness
 
About Alissa
Alissa is a very energetic and organized individual who enjoys being involved in many different activities. Her athletic background includes playing softball and competitive cheerleading. She was a member of the University of Regina Cheerleading team from 2003 to 2007 and helped the team to take home several first and second place trophies. In 2007, Alissa became a part of the Saskatchewan Roughrider Cheerleading Team and now performs in front of the sold-out crowds at Mosaic Stadium. Alissa also has over 10 years of coaching experience with a number of high school cheer teams. Due to her extensive cheerleading experience, Alissa enjoys training other cheerleaders, dancers and gymnasts. Alissa’s vibrant and friendly personality has allowed her to work with many diverse populations of people including seasoned athletes and individuals who are becoming physically active for the first time. Alissa has found Level 10 to have a very welcoming atmosphere and loves motivating and challenging all her clientele to reach their personal goals. Alissa exemplifies the intensity and the commitment that Level 10 trainers have come to be known by.

Make the most out of your lunch hour with this fast paced class designed to maximize your time & effort. The Quickie combines high rep, large muscle group resistance training with anaerobic intervals and to get the most out of you. Leave all got on the floor in just 45mins.


Upcoming classes:

  • Thu Aug 16 12:00 pm - 12:45 pm with Lindsay Fish
  • Fri Aug 17 12:00 pm - 12:45 pm with FWS Branden Daniels
  • Mon Aug 20 12:00 pm - 12:45 pm with Lindsay Fish
  • Wed Aug 22 12:00 pm - 12:45 pm with Lindsay Fish
  • Thu Aug 23 12:00 pm - 12:45 pm with Ryan Wellman
  • Fri Aug 24 12:00 pm - 12:45 pm with Alissa Herman
  • Mon Aug 27 12:00 pm - 12:45 pm with Alissa Herman
  • Wed Aug 29 12:00 pm - 12:45 pm with Ryan Wellman
  • Thu Aug 30 12:00 pm - 12:45 pm with Ryan Wellman
  • Fri Aug 31 12:00 pm - 12:45 pm with Lindsay Fish
  • Wed Sep 05 12:00 pm - 12:45 pm with Ryan Wellman
  • Thu Sep 06 12:00 pm - 12:45 pm with Ryan Wellman
  • Fri Sep 07 12:00 pm - 12:45 pm with Alissa Herman
  • Mon Sep 10 12:00 pm - 12:45 pm with Alissa Herman
  • Wed Sep 12 12:00 pm - 12:45 pm with Ryan Wellman
  • Thu Sep 13 12:00 pm - 12:45 pm with Lindsay Fish
  • Fri Sep 14 12:00 pm - 12:45 pm with Ryan Wellman
  • Mon Sep 17 12:00 pm - 12:45 pm with Alissa Herman
  • Wed Sep 19 12:00 pm - 12:45 pm with Ryan Wellman