The Quickie


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Make the most out of your lunch hour with this fast paced class designed to maximize your time & effort. The Quickie combines high rep, large muscle group resistance training with anaerobic intervals and to get the most out of you. Leave all got on the floor in just 45mins.


Upcoming classes:

  • Mon Nov 20 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Wed Nov 22 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Thu Nov 23 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Fri Nov 24 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Nov 27 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Wed Nov 29 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Thu Nov 30 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Fri Dec 01 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Dec 04 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Wed Dec 06 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Thu Dec 07 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Fri Dec 08 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Dec 11 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Wed Dec 13 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Thu Dec 14 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Fri Dec 15 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Mon Dec 18 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Wed Dec 20 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Thu Dec 21 12:00 pm - 12:45 pm with Chelsea Ziolkowski
  • Fri Dec 22 12:00 pm - 12:45 pm with Landon Buch