Karen's Chicklets


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."
Private Youth Training Group.

Upcoming classes:

  • Mon Oct 22 3:30 pm - 4:30 pm with Laura Benson
  • Mon Oct 29 3:30 pm - 4:30 pm with Laura Benson
  • Mon Nov 05 3:30 pm - 4:30 pm with Laura Benson
  • Mon Nov 19 3:30 pm - 4:30 pm with Laura Benson
  • Mon Nov 26 3:30 pm - 4:30 pm with Laura Benson
  • Mon Dec 03 3:30 pm - 4:30 pm with Laura Benson
  • Mon Dec 10 3:30 pm - 4:30 pm with Laura Benson
  • Mon Dec 17 3:30 pm - 4:30 pm with Laura Benson
  • Mon Jan 07 3:30 pm - 4:30 pm with Laura Benson
  • Mon Jan 14 3:30 pm - 4:30 pm with Laura Benson
  • Mon Jan 21 3:30 pm - 4:30 pm with Laura Benson
  • Mon Jan 28 3:30 pm - 4:30 pm with Laura Benson
  • Mon Feb 04 3:30 pm - 4:30 pm with Laura Benson
  • Mon Feb 11 3:30 pm - 4:30 pm with Laura Benson
  • Mon Feb 18 3:30 pm - 4:30 pm with Laura Benson