The Circuit


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."
This class hits it all! Get ready for a total body strength workout while also challenging your aerobic fitness

Upcoming classes:

  • Class Full
    Fri Oct 26 4:30 pm - 5:30 pm with Laura Benson
  • Fri Nov 02 4:30 pm - 5:30 pm with Laura Benson
  • Fri Nov 09 4:30 pm - 5:30 pm with Laura Benson
  • Fri Nov 16 4:30 pm - 5:30 pm with Laura Benson
  • Fri Nov 23 4:30 pm - 5:30 pm with Laura Benson
  • Fri Nov 30 4:30 pm - 5:30 pm with Laura Benson
  • Fri Dec 07 4:30 pm - 5:30 pm with Laura Benson
  • Fri Dec 14 4:30 pm - 5:30 pm with Laura Benson
  • Fri Dec 21 4:30 pm - 5:30 pm with Laura Benson
  • Fri Dec 28 4:30 pm - 5:30 pm with A Substitute Trainer Column
  • Fri Jan 04 4:30 pm - 5:30 pm with Laura Benson
  • Fri Jan 11 4:30 pm - 5:30 pm with Laura Benson
  • Fri Jan 18 4:30 pm - 5:30 pm with Laura Benson
  • Fri Jan 25 4:30 pm - 5:30 pm with Laura Benson
  • Fri Feb 01 4:30 pm - 5:30 pm with Laura Benson
  • Fri Feb 08 4:30 pm - 5:30 pm with Laura Benson
  • Fri Feb 15 4:30 pm - 5:30 pm with Laura Benson
  • Fri Feb 22 4:30 pm - 5:30 pm with Laura Benson