HIIT


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

Upcoming classes:

  • Wed Nov 14 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Mon Nov 19 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Wed Nov 21 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Mon Nov 26 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Nov 28 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Mon Dec 03 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Dec 05 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Mon Dec 10 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Dec 12 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Mon Dec 17 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Dec 19 6:30 pm - 7:30 pm with Chelsea Ziolkowski