HIIT


This class is taught by:

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

Upcoming classes:

  • Class Full
    Wed Sep 26 6:30 pm - 7:30 pm with Landon Buch
  • Mon Oct 01 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Oct 03 6:30 pm - 7:30 pm with Landon Buch
  • Wed Oct 10 6:30 pm - 7:30 pm with Landon Buch
  • Mon Oct 15 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Oct 17 6:30 pm - 7:30 pm with Landon Buch
  • Mon Oct 22 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Oct 24 6:30 pm - 7:30 pm with Landon Buch
  • Mon Oct 29 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Oct 31 6:30 pm - 7:30 pm with Landon Buch
  • Mon Nov 05 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Nov 07 6:30 pm - 7:30 pm with Landon Buch
  • Mon Nov 12 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Nov 14 6:30 pm - 7:30 pm with Landon Buch
  • Mon Nov 19 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Nov 21 6:30 pm - 7:30 pm with Landon Buch
  • Mon Nov 26 6:30 pm - 7:30 pm with Nick Doulias
  • Wed Nov 28 6:30 pm - 7:30 pm with Landon Buch
  • Mon Dec 03 6:30 pm - 7:30 pm with Nick Doulias