Summer Volleyball Program

This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.
This Summer Level 10 Fitness will be offering a 12-week Volleyball specific training and conditioning program. This program is designed to help you jump higher, hit harder, react faster, and to increase your overall performance on the court.

Program Start Date:
June 12th - August 30th

Days & Times:
Tuesdays and Thursdays at 6:00 a.m. OR 6:30 p.m.

Price of Program:
The program registration fee is $299 tax and includes: one hour sessions at the Level 10 Grant road location

Program Informaiton:
The program is open to all high school and club female players who are looking to improve their on court performance and overall fitness.

Online home program via TeambuildR for a total of 5 workouts per week so you can train when you aren''t able to make it to the gym (4 strength / power days, 1 conditioning).

There will be a testing date at the beginning and end of the 12 week program to test the athletes improvement on body composition, lower & upper body power, mobility, agility and core strength.