Holiday Small Group Training


This class is taught by:

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Dan Farthing

Owner, Director of Training Service and Exercise Specialist
 
Education & Credentials
Masters of Physical Activity Studies - University of Regina
Bachelor of Science, Physical Education – University of Saskatchewan (Greatest Distinction)  
Certified Strength and Conditioning Specialist, NSCA
Certified Exercise Physiologist, CSEP
Consultant for the Canadian Sport Centre Saskatchewan
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Training for all sports
Personal Fitness Training
Group Fitness Training
Outdoor Activity Experiences
 
About Dan
Dan Farthing has demonstrated a total commitment to excellence in his academic, professional and athletic careers. Dan is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and a Certified Exercise Physiologist. He is a Consultant to the Canadian Sport Centre Saskatchewan and the Sport Medicine and Science Council of Saskatchewan. Dan’s passion for sport performance training is paralleled only by his enthusiasm for health and wellness. He believes that the principles that apply to sport training also apply to fitness training. Functionality is important for improved athleticism, but it is equally important for quality of life. Dan graduated with Greatest Distinction from the College of Kinesiology at the University of Saskatchewan and was awarded the President’s Medal as the Outstanding Graduate at 2002 Fall Convocation. He continued his post-graduate education in the College of Kinesiology and Health Studies at the University of Regina and holds a Masters of Physical Activity Studies. Dan's athletic career was centered in the province of Saskatchewan. After eleven years as a receiver with the Saskatchewan Roughriders, he currently sits third in all-time receptions and ninth in receiving yardage. He was a three-time nominee as the team's Most Outstanding Canadian and, in 1997 - the year the team won the West Division and was a Grey Cup Finalist - he led the team in receiving yardage. In 2009, Dan was inducted into the Roughrider Plaza of Honour. Dan became a Roughrider when he was drafted second overall from the University of Saskatchewan Huskies where he captained the 1990 National Championship team, and was honoured as All-Canadian, West nominee for Outstanding Player and the 1997 CIS Rookie of the Year.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Christine Laprairie

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
N.C.C.P.T. – Certificate of Personal Training
NCCP Skate Canada Professional Coach
 
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Addison David

Education & Credentials
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP)
NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Special Interests
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness
 
About Addison
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.
Don't miss your private or semi-private workouts on Stat Holidays. Our Holiday Small Group Training Sessions give you more encouragement and education from your trainer in a small group setting. Your workouts are guaranteed to be more challenging and engaging!