Tri-Strong


This class is taught by:

Jessica Fisher

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Personal Trainer, CSEP
 
Special Interests
Volleyball, Young Athletes, General Population up to elite athletes
 
About Jessica
Jessica was born and raised in Crystal Springs, Saskatchewan. Growing up she enjoyed many different activies and sports including skiing, wakeboarding, running, dodgeball, and volleyball. She specialized in volleyball and played for 7 years competitively which she continues to play both competitively and for fun until now. After couple of years of coaching she decided to focus on the strength and conditioning side of the sport. After finishing her degree in Kinesiology, Jessica completed her fieldwork with Level 10. Jessica especially enjoys training the younger athletes to help them better their sport performance and skill level , as well as general population who want to simply improve their lifestyle. She is currently working towards her massage therapy diploma RMT so that she can also rehabilitate injuries and help clients to get back to their daily lives or sport.

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.
This class is designed for the Triathlete, Runner or any Endurance athlete out there who is looking at improving their athletic performance through specific work in the gym. This is for men and women and is designed to compliment all of your training outside the gym to prevent overtraining and maximize your training results.

Upcoming classes:

  • Fri Nov 24 5:45 am - 7:00 am with Jessica Fisher
  • Fri Dec 01 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Dec 08 5:45 am - 7:00 am with Jessica Fisher
  • Fri Dec 15 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Dec 22 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Dec 29 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Jan 05 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Jan 12 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Jan 19 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Jan 26 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 02 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 09 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 16 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Feb 23 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 02 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 09 5:45 am - 7:00 am with Brendan Mackenzie
  • Fri Mar 16 5:45 am - 7:00 am with Brendan Mackenzie