Strength


This class is taught by:

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."
Main focus in this class will be resistance training (ie. hypertrophy, strength, strength to power conversion, etc.).

Upcoming classes:

  • Tue Dec 11 7:00 am - 8:00 am with Ryan Wellman
  • Thu Dec 13 7:00 am - 8:00 am with Ryan Wellman
  • Sun Dec 16 12:00 pm - 1:00 pm with Preston Scott
  • Tue Dec 18 7:00 am - 8:00 am with Ryan Wellman
  • Thu Dec 20 7:00 am - 8:00 am with Ryan Wellman
  • Sun Dec 23 12:00 pm - 1:00 pm with Preston Scott
  • Thu Dec 27 7:00 am - 8:00 am with Ryan Wellman
  • Sun Dec 30 12:00 pm - 1:00 pm with Preston Scott
  • Thu Jan 03 7:00 am - 8:00 am with Ryan Wellman
  • Thu Jan 03 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Sun Jan 06 11:00 am - 12:00 pm with Preston Scott
  • Tue Jan 08 7:00 am - 8:00 am with Ryan Wellman
  • Tue Jan 08 5:30 pm - 6:30 pm with Laura Benson
  • Thu Jan 10 7:00 am - 8:00 am with Ryan Wellman
  • Thu Jan 10 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Sun Jan 13 11:00 am - 12:00 pm with Preston Scott
  • Tue Jan 15 7:00 am - 8:00 am with Ryan Wellman
  • Tue Jan 15 5:30 pm - 6:30 pm with Laura Benson
  • Thu Jan 17 7:00 am - 8:00 am with Ryan Wellman