Perform


This class is taught by:

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."
 
 
 

Upcoming classes:

  • Fri Oct 19 9:00 am - 10:00 am with Brendan Mackenzie
  • Fri Oct 19 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Oct 19 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Mon Oct 22 9:00 am - 10:00 am with Brendan Mackenzie
  • Mon Oct 22 10:00 am - 11:00 am with Brendan Mackenzie
  • Mon Oct 22 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Tue Oct 23 10:00 am - 11:00 am with Laura Benson
  • Wed Oct 24 9:00 am - 10:00 am with Brendan Mackenzie
  • Wed Oct 24 10:00 am - 11:00 am with Brendan Mackenzie
  • Wed Oct 24 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Oct 25 10:00 am - 11:00 am with Laura Benson
  • Fri Oct 26 9:00 am - 10:00 am with Brendan Mackenzie
  • Fri Oct 26 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Oct 26 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Mon Oct 29 9:00 am - 10:00 am with Brendan Mackenzie
  • Mon Oct 29 10:00 am - 11:00 am with Brendan Mackenzie
  • Mon Oct 29 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Tue Oct 30 10:00 am - 11:00 am with Laura Benson
  • Wed Oct 31 9:00 am - 10:00 am with Brendan Mackenzie
  • Wed Oct 31 10:00 am - 11:00 am with Brendan Mackenzie