Perform


This class is taught by:

Brendan Mackenzie


Education & Credentials:
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach Special
 
Interests:
Running Form and Speed Training
Running Gait Analysis Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan:
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.

Christine Laprairie


Education & Credentials:
Bachelor of Kinesiology, Human Kinetics – University of Regina
N.C.C.P.T. – Certificate of Personal Training
NCCP Skate Canada Professional Coach

About Christine:
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Maja Kralovcova


Education & Credentials:
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP


Special Interests:

Sport Performance Strength and Conditioning – any sport - Volleyball, Basketball, Football, Hockey, Soccer, Tennis, Figure Skating, Diving, Wakeboarding
Basketball Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs
Mud & Obstacle Race Training


About Maja:
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
 
 
 

Upcoming classes:

  • Mon Sep 25 9:00 am - 10:00 am with Brendan Mackenzie
  • Mon Sep 25 10:00 am - 11:00 am with Brendan Mackenzie
  • Mon Sep 25 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Tue Sep 26 10:00 am - 11:00 am with Brendan Mackenzie
  • Wed Sep 27 9:00 am - 10:00 am with Brendan Mackenzie
  • Wed Sep 27 10:00 am - 11:00 am with Brendan Mackenzie
  • Wed Sep 27 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Sep 28 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Sep 29 9:00 am - 10:00 am with Brendan Mackenzie
  • Fri Sep 29 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Sep 29 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Mon Oct 02 9:00 am - 10:00 am with Brendan Mackenzie
  • Mon Oct 02 10:00 am - 11:00 am with Brendan Mackenzie
  • Mon Oct 02 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Tue Oct 03 10:00 am - 11:00 am with Brendan Mackenzie
  • Wed Oct 04 6:00 am - 7:00 am with Christine Laprairie
  • Wed Oct 04 9:00 am - 10:00 am with Maja Kralovcova
  • Wed Oct 04 10:00 am - 11:00 am with Maja Kralovcova
  • Wed Oct 04 12:00 pm - 1:00 pm with FWS Ryan Wellman
  • Thu Oct 05 10:00 am - 11:00 am with Brendan Mackenzie