Perform


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.
 
 
 

Upcoming classes:

  • Tue Dec 11 10:00 am - 11:00 am with Laura Benson
  • Wed Dec 12 9:00 am - 10:00 am with Chelsea Ziolkowski
  • Wed Dec 12 10:00 am - 11:00 am with Chelsea Ziolkowski
  • Wed Dec 12 12:00 pm - 1:00 pm with Chelsea Ziolkowski
  • Thu Dec 13 10:00 am - 11:00 am with Laura Benson
  • Fri Dec 14 9:00 am - 10:00 am with Brendan Mackenzie
  • Fri Dec 14 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Dec 14 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Mon Dec 17 9:00 am - 10:00 am with Brendan Mackenzie
  • Mon Dec 17 10:00 am - 11:00 am with Brendan Mackenzie
  • Mon Dec 17 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Tue Dec 18 10:00 am - 11:00 am with Laura Benson
  • Wed Dec 19 9:00 am - 10:00 am with Brendan Mackenzie
  • Wed Dec 19 10:00 am - 11:00 am with Brendan Mackenzie
  • Wed Dec 19 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Dec 20 10:00 am - 11:00 am with Laura Benson
  • Fri Dec 21 9:00 am - 10:00 am with Brendan Mackenzie
  • Fri Dec 21 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Dec 21 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Mon Dec 24 9:00 am - 10:00 am with Brendan Mackenzie