Stability & Strength


This class is taught by:

Chelsea Ziolkowski


Education and credentials:
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina 
Certified Personal Trainer, CanFit Pro
 
Special Interests:
Volleyball, Boxing, Golf, Hockey, General population to elite athletes 
 
About Chelsea:
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Jessica Fisher


Education & Credentials:
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Personal Trainer, CSEP

Special Interests:
Volleyball
Young Athletes
General Population up to elite athletes

About Jessica:
Jessica was born and raised in Crystal Springs, Saskatchewan. Growing up she enjoyed many different activies and sports including skiing, wakeboarding, running, dodgeball, and volleyball. She specialized in volleyball and played for 7 years competitively which she continues to play both competitively and for fun until now. After couple of years of coaching she decided to focus on the strength and conditioning side of the sport. After finishing her degree in Kinesiology, Jessica completed her fieldwork with Level 10. Jessica especially enjoys training the younger athletes to help them better their sport performance and skill level , as well as general population who want to simply improve their lifestyle. She is currently working towards her massage therapy diploma RMT so that she can also rehabilitate injuries and help clients to get back to their daily lives or sport.
Balance and Stability is often an over looked aspect of fitness. We believe challenging your core and stabilizer muscles is a very important part in having a well rounded fitness routine.
Stability and Strength consists of exercises that use "unstable environments" like bosu balls, bongo boards, and single-leg movements to restore the original condition of the body.
Monday and Friday at 6:00 a.m.

Upcoming classes:

  • Mon Sep 25 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Sep 29 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Oct 02 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Oct 06 6:00 am - 7:00 am with Jessica Fisher
  • Fri Oct 13 6:00 am - 7:00 am with Jessica Fisher
  • Mon Oct 16 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Oct 20 6:00 am - 7:00 am with Jessica Fisher
  • Mon Oct 23 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Oct 27 6:00 am - 7:00 am with Jessica Fisher
  • Mon Oct 30 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Nov 03 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Nov 06 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Nov 10 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Nov 13 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Nov 17 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Nov 20 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Nov 24 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Nov 27 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Dec 01 6:00 am - 7:00 am with Chelsea Ziolkowski