Stability & Strength


This class is taught by:

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Kira Tufts

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Exercise Physiologist - CSEP
 
Special Interests
Sports performance
Youth athletics
Exercise therapy & rehabilitation
 
Bio 
Kira grew up in Brandon, MB where she was involved in several competitive sports such as basketball, soccer, volleyball and figure skating. Kira moved to Regina in 2015 to complete her Bachelor's of Kinesiology. She also attended Medicine Hat College and Brandon University where she was a member of their Women’s Basketball Teams. Now she enjoys staying active by working out, playing with her dog, biking and participating in sports like basketball, soccer and ultimate frisbee. Kira has coached many levels of youth basketball including high performance camps, school and club basketball teams. Her love of sport, fitness and coaching is what motivates her as an exercise therapist and a trainer. She shares this motivation with clients to help them reach their goals in a challenging and fun way.
 
Balance and Stability is often an over looked aspect of fitness. We believe challenging your core and stabilizer muscles is a very important part in having a well rounded fitness routine.
Stability and Strength consists of exercises that use "unstable environments" like bosu balls, bongo boards, and single-leg movements to restore the original condition of the body.
Monday and Friday at 6:00 a.m.

Upcoming classes:

  • Fri Oct 19 6:00 am - 7:00 am with Cassandra Serbu
  • Mon Oct 22 6:00 am - 7:00 am with Cassandra Serbu
  • Fri Oct 26 6:00 am - 7:00 am with Cassandra Serbu
  • Mon Oct 29 6:00 am - 7:00 am with Lindsay Fish
  • Fri Nov 02 6:00 am - 7:00 am with Kira Tufts
  • Mon Nov 05 6:00 am - 7:00 am with Lindsay Fish
  • Fri Nov 09 6:00 am - 7:00 am with Cassandra Serbu
  • Fri Nov 16 6:00 am - 7:00 am with Cassandra Serbu
  • Mon Nov 19 6:00 am - 7:00 am with Lindsay Fish
  • Fri Nov 23 6:00 am - 7:00 am with Cassandra Serbu
  • Mon Nov 26 6:00 am - 7:00 am with Lindsay Fish
  • Fri Nov 30 6:00 am - 7:00 am with Cassandra Serbu
  • Mon Dec 03 6:00 am - 7:00 am with Lindsay Fish
  • Fri Dec 07 6:00 am - 7:00 am with Cassandra Serbu
  • Fri Dec 14 6:00 am - 7:00 am with Cassandra Serbu
  • Fri Dec 21 6:00 am - 7:00 am with Cassandra Serbu
  • Fri Dec 28 6:00 am - 7:00 am with Cassandra Serbu