Stability & Strength


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Jessica Fisher

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Personal Trainer, CSEP
 
Special Interests
Volleyball, Young Athletes, General Population up to elite athletes
 
About Jessica
Jessica was born and raised in Crystal Springs, Saskatchewan. Growing up she enjoyed many different activies and sports including skiing, wakeboarding, running, dodgeball, and volleyball. She specialized in volleyball and played for 7 years competitively which she continues to play both competitively and for fun until now. After couple of years of coaching she decided to focus on the strength and conditioning side of the sport. After finishing her degree in Kinesiology, Jessica completed her fieldwork with Level 10. Jessica especially enjoys training the younger athletes to help them better their sport performance and skill level , as well as general population who want to simply improve their lifestyle. She is currently working towards her massage therapy diploma RMT so that she can also rehabilitate injuries and help clients to get back to their daily lives or sport.
Balance and Stability is often an over looked aspect of fitness. We believe challenging your core and stabilizer muscles is a very important part in having a well rounded fitness routine.
Stability and Strength consists of exercises that use "unstable environments" like bosu balls, bongo boards, and single-leg movements to restore the original condition of the body.
Monday and Friday at 6:00 a.m.

Upcoming classes:

  • Mon Nov 20 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Nov 24 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Nov 27 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Dec 01 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Dec 04 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Dec 08 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Dec 11 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Dec 15 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Dec 18 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Dec 22 6:00 am - 7:00 am with Jessica Fisher
  • Fri Dec 29 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Jan 05 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Jan 08 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Jan 12 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Jan 15 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Jan 19 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Mon Jan 22 6:00 am - 7:00 am with Chelsea Ziolkowski
  • Fri Jan 26 6:00 am - 7:00 am with Chelsea Ziolkowski