Junior Athletics


This class is taught by:

Addison David

Education & Credentials:
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP) NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Interests:
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness BIO:
 
About Addison:
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.

Maja Kralovcova


Education & Credentials:
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP


Special Interests:

Sport Performance Strength and Conditioning – any sport - Volleyball, Basketball, Football, Hockey, Soccer, Tennis, Figure Skating, Diving, Wakeboarding
Basketball Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs
Mud & Obstacle Race Training


About Maja:
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
This program will expose children to the basics of training and teach the fun of exercise.  Kids will be taught fundamental movement skills which can be implemented in a variety of sports.  They will learn while doing fun drills, learning basic strength training, building an aerobic base, balance, coordination and body awareness as well as while co-operating with others.  The goal is to have fun while becoming better young athletes.
Ages 8-12

Upcoming classes:

  • Sun Sep 24 2:30 pm - 3:30 pm with Addison David
  • Sun Oct 01 2:30 pm - 3:30 pm with Addison David
  • Sun Oct 15 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Oct 22 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Oct 29 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Nov 05 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Nov 12 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Nov 19 2:30 pm - 3:30 pm with Addison David
  • Sun Nov 26 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Dec 03 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Dec 10 2:30 pm - 3:30 pm with Maja Kralovcova
  • Sun Dec 17 2:30 pm - 3:30 pm with Addison David