Tri Lift


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Kira Tufts

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Exercise Physiologist - CSEP
 
Special Interests
Sports performance
Youth athletics
Exercise therapy & rehabilitation
 
Bio 
Kira grew up in Brandon, MB where she was involved in several competitive sports such as basketball, soccer, volleyball and figure skating. Kira moved to Regina in 2015 to complete her Bachelor's of Kinesiology. She also attended Medicine Hat College and Brandon University where she was a member of their Women’s Basketball Teams. Now she enjoys staying active by working out, playing with her dog, biking and participating in sports like basketball, soccer and ultimate frisbee. Kira has coached many levels of youth basketball including high performance camps, school and club basketball teams. Her love of sport, fitness and coaching is what motivates her as an exercise therapist and a trainer. She shares this motivation with clients to help them reach their goals in a challenging and fun way.
 

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
Location: - 2124 Grant Road
Times: - Thursday's @ 5:30 pm Sunday's @ 3:30 pm
Dates:
Nov 1, 4
Nov 8, 11 (note: we will be open on Remembrance Day)
Nov 15, 18
Nov 22, 25
Nov 29,
 
Dec 2
Dec 6, 9
Dec 13, 16
Dec 20, 23

Jan 3, 6
Jan 10, 13
Jan 17, 20
Jan 24, 27
Jan 31

Cost:

Total 25 sessions

$300+tax ($100+tax/month = $12+tax/session)

Min 6 people, Max 12 people


Upcoming classes:

  • Thu Nov 22 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Sun Nov 25 3:30 pm - 4:30 pm with Kira Tufts
  • Thu Nov 29 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Dec 02 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Dec 06 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Dec 09 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Dec 13 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Dec 16 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Dec 20 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Dec 23 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Jan 03 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Jan 06 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Jan 10 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Jan 13 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Jan 17 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Jan 20 3:30 pm - 4:30 pm with Maja Kralovcova
  • Thu Jan 24 5:30 pm - 6:30 pm with Maja Kralovcova
  • Sun Jan 27 3:30 pm - 4:30 pm with Maja Kralovcova