Flow & Restore (10 Punch Or Drop-In Only)

This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist!
The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.

Upcoming classes:

  • Mon Oct 22 12:00 pm - 1:00 pm with Maja Kralovcova
  • Mon Oct 29 12:00 pm - 1:00 pm with Maja Kralovcova
  • Mon Nov 05 12:00 pm - 1:00 pm with Maja Kralovcova
  • Mon Nov 12 12:00 pm - 1:00 pm with Maja Kralovcova
  • Mon Nov 19 12:00 pm - 1:00 pm with Maja Kralovcova
  • Mon Nov 26 12:00 pm - 1:00 pm with Maja Kralovcova
  • Mon Dec 03 12:00 pm - 1:00 pm with Maja Kralovcova