Flow & Restore (10 Punch Or Drop-In Only)


This class is taught by:

Jenna Fahrenschon

Credentials
YogaFit Certified, Level 5 YogaFit Certified,
Pre/Post Natal
 
About Jenna
Fitness has been a love of Jenna since she was a child, playing many different sports and participating in many different physical activities throughout her life. Jenna has added yoga to her list of activities she loves doing to keep active. She thought, what better way to spread her love of fitness, than to complete her teacher training and teach yoga at Level 10. In August of 2015, Jenna started her journey of reaching her goal of becoming a 200hr Registered Yoga Teacher with YogaFit. She has completed her courses up to Level 5 and is continuing to take courses to further her education in yoga to provide the best classes she can.
Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist!
The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.

Upcoming classes:

  • Thu Nov 23 5:30 pm - 6:30 pm with Jenna Fahrenschon
  • Thu Nov 30 5:30 pm - 6:30 pm with Jenna Fahrenschon
  • Thu Dec 07 5:30 pm - 6:30 pm with Jenna Fahrenschon
  • Thu Dec 14 5:30 pm - 6:30 pm with Jenna Fahrenschon
  • Thu Dec 28 5:30 pm - 6:30 pm with Jenna Fahrenschon
  • Thu Jan 04 5:30 pm - 6:30 pm with Jenna Fahrenschon