Ride


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."
Tuesday:
Lead by Brendan Mackenzie who is a certified cycling and triathlon coach. With great energy and music that everyone loves to work hard to this spin is a can't miss! Not only will you work hard, sweat and have fun, but you will also see your fitness improve with each class.
 
Thursday:
In the spring and summer months Brendan offers those who want to get outside and run the chance to do so during the workout. Don't worry if you just come for the spin. Brendan splits the class in two groups you get what you came for!
The Spin and run session is approx 45-50 min
The stretch portion is approx 10-15 min

Upcoming classes:

  • Tue Oct 23 12:00 pm - 1:00 pm with Laura Benson
  • Thu Oct 25 9:00 am - 10:00 am with Laura Benson
  • Tue Oct 30 12:00 pm - 1:00 pm with Laura Benson
  • Thu Nov 01 9:00 am - 10:00 am with Laura Benson
  • Tue Nov 06 12:00 pm - 1:00 pm with Laura Benson
  • Thu Nov 08 9:00 am - 10:00 am with Laura Benson
  • Tue Nov 13 12:00 pm - 1:00 pm with Laura Benson
  • Thu Nov 15 9:00 am - 10:00 am with Laura Benson
  • Tue Nov 20 12:00 pm - 1:00 pm with Laura Benson
  • Thu Nov 22 9:00 am - 10:00 am with Laura Benson
  • Tue Nov 27 12:00 pm - 1:00 pm with Laura Benson
  • Thu Nov 29 9:00 am - 10:00 am with Laura Benson
  • Tue Dec 04 12:00 pm - 1:00 pm with Laura Benson
  • Thu Dec 06 9:00 am - 10:00 am with Laura Benson
  • Tue Dec 11 12:00 pm - 1:00 pm with Laura Benson
  • Thu Dec 13 9:00 am - 10:00 am with Laura Benson
  • Tue Dec 18 12:00 pm - 1:00 pm with Laura Benson
  • Thu Dec 20 9:00 am - 10:00 am with Laura Benson
  • Tue Dec 25 12:00 pm - 1:00 pm with Laura Benson
  • Thu Dec 27 9:00 am - 10:00 am with A Substitute Trainer Column