Ride


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Upcoming classes:

  • Tue Dec 11 12:00 pm - 1:00 pm with Laura Benson
  • Thu Dec 13 9:00 am - 10:00 am with Laura Benson
  • Tue Dec 18 12:00 pm - 1:00 pm with Laura Benson
  • Thu Dec 20 9:00 am - 10:00 am with Laura Benson
  • Thu Dec 27 9:00 am - 10:00 am with Chelsea Ziolkowski
  • Thu Jan 03 9:00 am - 10:00 am with Laura Benson
  • Tue Jan 08 12:00 pm - 1:00 pm with Laura Benson
  • Thu Jan 10 9:00 am - 10:00 am with Laura Benson
  • Tue Jan 15 12:00 pm - 1:00 pm with Laura Benson
  • Thu Jan 17 9:00 am - 10:00 am with Laura Benson
  • Tue Jan 22 12:00 pm - 1:00 pm with Laura Benson
  • Thu Jan 24 9:00 am - 10:00 am with Laura Benson
  • Tue Jan 29 12:00 pm - 1:00 pm with Laura Benson
  • Thu Jan 31 9:00 am - 10:00 am with Laura Benson
  • Tue Feb 05 12:00 pm - 1:00 pm with Laura Benson
  • Thu Feb 07 9:00 am - 10:00 am with Laura Benson
  • Tue Feb 12 12:00 pm - 1:00 pm with Laura Benson
  • Thu Feb 14 9:00 am - 10:00 am with Laura Benson
  • Tue Feb 19 12:00 pm - 1:00 pm with Laura Benson