Ride


This class is taught by:

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Personal Trainer (CSEP)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Addison David

Education & Credentials
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP)
NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Special Interests
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness
 
About Addison
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.
Tuesday:
Lead by Brendan Mackenzie who is a certified cycling and triathlon coach. With great energy and music that everyone loves to work hard to this spin is a can't miss! Not only will you work hard, sweat and have fun, but you will also see your fitness improve with each class.
 
Thursday:
In the spring and summer months Brendan offers those who want to get outside and run the chance to do so during the workout. Don't worry if you just come for the spin. Brendan splits the class in two groups you get what you came for!
The Spin and run session is approx 45-50 min
The stretch portion is approx 10-15 min

Upcoming classes:

  • Tue Nov 21 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 23 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Nov 28 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 30 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Dec 05 12:00 pm - 1:00 pm with Cassandra Serbu
  • Thu Dec 07 9:00 am - 10:00 am with Addison David
  • Tue Dec 12 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Dec 14 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Dec 19 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Dec 21 9:00 am - 10:00 am with Brendan Mackenzie
  • Thu Dec 28 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Jan 02 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Jan 04 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Jan 09 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Jan 11 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Jan 16 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Jan 18 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Jan 23 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Jan 25 9:00 am - 10:00 am with Brendan Mackenzie