Ride


This class is taught by:

Brendan Mackenzie


Education & Credentials:
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach Special
 
Interests:
Running Form and Speed Training
Running Gait Analysis Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan:
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.
Tuesday:
Lead by Brendan Mackenzie who is a certified cycling and triathlon coach. With great energy and music that everyone loves to work hard to this spin is a can't miss! Not only will you work hard, sweat and have fun, but you will also see your fitness improve with each class.
 
Thursday:
In the spring and summer months Brendan offers those who want to get outside and run the chance to do so during the workout. Don't worry if you just come for the spin. Brendan splits the class in two groups you get what you came for!
The Spin and run session is approx 45-50 min
The stretch portion is approx 10-15 min

Upcoming classes:

  • Tue Sep 26 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Sep 28 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Oct 03 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Oct 05 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Oct 10 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Oct 12 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Oct 17 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Oct 19 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Oct 24 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Oct 26 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Oct 31 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 02 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Nov 07 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 09 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Nov 14 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 16 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Nov 21 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 23 9:00 am - 10:00 am with Brendan Mackenzie
  • Tue Nov 28 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Nov 30 9:00 am - 10:00 am with Brendan Mackenzie