Men's Group


This class is taught by:

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Dan Farthing

Owner, Director of Training Service and Exercise Specialist
 
Education & Credentials
Masters of Physical Activity Studies - University of Regina
Bachelor of Science, Physical Education – University of Saskatchewan (Greatest Distinction)  
Certified Strength and Conditioning Specialist, NSCA
Certified Exercise Physiologist, CSEP
Consultant for the Canadian Sport Centre Saskatchewan
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Training for all sports
Personal Fitness Training
Group Fitness Training
Outdoor Activity Experiences
 
About Dan
Dan Farthing has demonstrated a total commitment to excellence in his academic, professional and athletic careers. Dan is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and a Certified Exercise Physiologist. He is a Consultant to the Canadian Sport Centre Saskatchewan and the Sport Medicine and Science Council of Saskatchewan. Dan’s passion for sport performance training is paralleled only by his enthusiasm for health and wellness. He believes that the principles that apply to sport training also apply to fitness training. Functionality is important for improved athleticism, but it is equally important for quality of life. Dan graduated with Greatest Distinction from the College of Kinesiology at the University of Saskatchewan and was awarded the President’s Medal as the Outstanding Graduate at 2002 Fall Convocation. He continued his post-graduate education in the College of Kinesiology and Health Studies at the University of Regina and holds a Masters of Physical Activity Studies. Dan's athletic career was centered in the province of Saskatchewan. After eleven years as a receiver with the Saskatchewan Roughriders, he currently sits third in all-time receptions and ninth in receiving yardage. He was a three-time nominee as the team's Most Outstanding Canadian and, in 1997 - the year the team won the West Division and was a Grey Cup Finalist - he led the team in receiving yardage. In 2009, Dan was inducted into the Roughrider Plaza of Honour. Dan became a Roughrider when he was drafted second overall from the University of Saskatchewan Huskies where he captained the 1990 National Championship team, and was honoured as All-Canadian, West nominee for Outstanding Player and the 1997 CIS Rookie of the Year.

Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.


Upcoming classes:

  • Mon Nov 20 6:00 am - 7:00 am with Maja Kralovcova
  • Wed Nov 22 6:00 am - 7:00 am with Maja Kralovcova
  • Fri Nov 24 6:00 am - 7:00 am with Maja Kralovcova
  • Mon Nov 27 6:00 am - 7:00 am with Maja Kralovcova
  • Wed Nov 29 6:00 am - 7:00 am with Maja Kralovcova
  • Fri Dec 01 6:00 am - 7:00 am with Dan Farthing
  • Mon Dec 04 6:00 am - 7:00 am with Maja Kralovcova
  • Wed Dec 06 6:00 am - 7:00 am with Maja Kralovcova
  • Fri Dec 08 6:00 am - 7:00 am with Maja Kralovcova
  • Mon Dec 11 6:00 am - 7:00 am with Maja Kralovcova
  • Wed Dec 13 6:00 am - 7:00 am with Maja Kralovcova
  • Fri Dec 15 6:00 am - 7:00 am with Maja Kralovcova
  • Mon Dec 18 6:00 am - 7:00 am with Maja Kralovcova
  • Wed Dec 20 6:00 am - 7:00 am with Maja Kralovcova
  • Fri Dec 22 6:00 am - 7:00 am with Landon Buch