BOXING Fitness


This class is taught by:

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
Push yourself further than you ever thought possible in this non-contact boxing style workout. This will increase your metabolism, speed, agility, power, finesse, and endurance. No previous experience of boxing required and intensity is based on self-preference. This isn’t just one of the best workouts you can do, but it also teaches you a skill on how to properly box.
This class is not recommended for newcomers to level 10.

Upcoming classes:

  • Fri Nov 24 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Dec 01 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Dec 08 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Dec 15 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Dec 22 4:30 pm - 5:30 pm with A Substitute Trainer Column
  • Fri Dec 29 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Jan 05 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Jan 12 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Jan 19 4:30 pm - 5:30 pm with A Substitute Trainer Column
  • Fri Jan 26 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Feb 02 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Feb 09 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Feb 16 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Feb 23 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Mar 02 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Mar 09 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Fri Mar 16 4:30 pm - 5:30 pm with Chelsea Ziolkowski