Shred


This class is taught by:

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.
An intense full-body workout designed to spike your body's metabolic rate & get you stronger. Pull, push, jump, crawl & swing as you melt away the pounds.Whip yourself into shape through challenging combination of cardiovascular drills, resistance training and much more! No corners to cut - just hard work, sweat and fun!

Upcoming classes:

  • Tue Oct 23 5:30 pm - 6:30 pm with Cassandra Serbu
  • Thu Oct 25 5:30 pm - 6:30 pm with Lindsay Fish
  • Tue Oct 30 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Thu Nov 01 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Nov 06 5:30 pm - 6:30 pm with Cassandra Serbu
  • Thu Nov 08 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Nov 13 5:30 pm - 6:30 pm with Cassandra Serbu
  • Thu Nov 15 5:30 pm - 6:30 pm with Lindsay Fish
  • Tue Nov 20 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Thu Nov 22 5:30 pm - 6:30 pm with Lindsay Fish
  • Tue Nov 27 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Thu Nov 29 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Dec 04 5:30 pm - 6:30 pm with Cassandra Serbu
  • Thu Dec 06 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Dec 11 5:30 pm - 6:30 pm with Cassandra Serbu
  • Thu Dec 13 5:30 pm - 6:30 pm with Ryan Wellman
  • Tue Dec 18 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Thu Dec 20 5:30 pm - 6:30 pm with Ryan Wellman
  • Tue Dec 25 5:30 pm - 6:30 pm with Ryan Wellman
  • Thu Dec 27 5:30 pm - 6:30 pm with Ryan Wellman