Shred


This class is taught by:

FWS Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Addison David

Education & Credentials
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP)
NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Special Interests
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness
 
About Addison
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.
An intense full-body workout designed to spike your body's metabolic rate & get you stronger. Pull, push, jump, crawl & swing as you melt away the pounds.Whip yourself into shape through challenging combination of cardiovascular drills, resistance training and much more! No corners to cut - just hard work, sweat and fun!

Upcoming classes:

  • Tue Nov 21 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Nov 23 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Nov 28 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Nov 30 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Dec 05 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Dec 07 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Dec 12 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Dec 14 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Dec 19 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Dec 21 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Thu Dec 28 5:30 pm - 6:30 pm with Addison David
  • Tue Jan 02 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Jan 04 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Jan 09 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Jan 11 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Jan 16 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Jan 18 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Tue Jan 23 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Thu Jan 25 5:30 pm - 6:30 pm with Dan Y Yaskowich